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Dairy Products  / Cheese

Soybean pudding/Geerlig's cheese w/ syrup & tapioca starch ball Nutrition Facts

Taho/Tahu, may arnibal at sago
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 62kcal / 2530kcal (2%)

Macronutrients

Total Fat
0.1 g/ 42g (0.24%)
low
Saturated Fat
0.01 g/ 20g (0.05%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.07 g
Total Carbohydrates
13.1 g/ 348g (3%)
Dietary Fiber
0.1 g/ 20g (0.5%)
Sugar
6.2 g/ 63g (9%)
Protein
2.2 g/ 71g (3%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.03 mg/ 1mg (2%)
Vitamin B2
0.02 mg/ 1mg (1%)
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
54 mg/ 750mg (7%)
Iron
0 mg/ 12mg (0%)
Phosphorus
34 mg/ 700mg (4%)
Sodium
23 mg/ 1500mg (1%)
very low
Allergen Info
AI-assisted
Soybeans
What is this food?
AI-assisted
This is a sweet soybean pudding (often like Geerlig’s cheese with syrup) with tapioca starch balls. It’s a dessert-style snack made from soy and sweet syrup, with a chewy tapioca add-on.
Why it matters to health
AI-assisted
Soy-based pudding can help support your daily protein needs, which is useful for keeping you full between meals. In this serving, it has low fat and very low saturated fat, but it also has carbohydrates (13.1g) and sugar (6.2g), plus low fiber (0.1g). The tapioca and syrup can raise the sweetness and carbs, so it’s best to enjoy it as a snack rather than a frequent main food. Sodium is relatively low (23mg), which is a plus.
Healthier tips
AI-assisted
For a balanced day (3 meals + 1–2 snacks), try these:
  • Choose smaller portions or share—keep it as a treat snack.
  • Pair with something filling if you can (e.g., a glass of milk or a small serving of fruit) to help balance the sweetness.
  • Watch the syrup: ask for less syrup or choose lower-sugar options when available.
  • Don’t make it daily; rotate with other snacks like yogurt, nuts (small handful), or fruit.
    • Common Filipino dishes
    Halo-halo, Sago’t gulaman, Taho, Ginataang bilo-bilo, Maja blanca
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    Disclaimer
    Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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