This food is one serving
The values below show the total nutrition for this food.
5.63 g
Sugar · 8% DV
≈ 1½ tsp sugar
1.87 g
Sat. fat · 9% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ½ tsp fat eq.
331.5 kcal
Energy from macronutrients
Carbs40%•26.92 g
Fat19%•12.9 g
Protein40%•26.85 g
Nutrition highlights
Good source of
Iron6.75 mg56%
Phosphorus370.5 mg52%
Vitamin B10.53 mg44%
Calcium273 mg36%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 332kcal (13% DV) |
Macronutrients
Total Fat | 12.9 g(30% DV) |
Saturated Fat | 1.87 g(9% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 10.13 g |
MUFA | 2.85 g |
PUFA | 7.28 g |
Total Carbohydrates | 26.92 g(7% DV) |
Dietary Fiber | 7.13 g(35% DV) |
Sugar | 5.63 g(8% DV) |
Protein | 26.85 g(37% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 37.5 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.53 mg(44% DV) |
Vitamin B2 | 0.23 mg(17% DV) |
Vitamin B3 | 1.5 mg NE(9% DV) |
Minerals
Calcium | 273 mg(36% DV) |
Iron | 6.75 mg(56% DV) |
Phosphorus | 370.5 mg(52% DV) |
Sodium | 1.5 mg(0.1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C044
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Soybeans
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