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Legumes, Nuts, and Seeds / Beans

Soybean seed, yellow, cnd, drnd

Utaw, dilaw, de lata
PhilFCT
1 serving = 100 grams
138 kcal

Energy from macronutrients

34%
21%
43%
Carbs34%•9.4 g
Fat21%•5.9 g
Protein43%•11.8 g

Nutrition highlights

Good source of
Iron6.5 mg54%
Vitamin B20.48 mg36%
Calcium168 mg22%
Fiber4.3 g21%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
Sodium479 mg31%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
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Calories
138kcal (5% DV)

Macronutrients

Total Fat
5.9 g(14% DV)
Cholesterol
0 mg(0% DV)
Total Carbohydrates
9.4 g(2% DV)
Dietary Fiber
4.3 g(21% DV)
Sugar
3.4 g(5% DV)
Protein
11.8 g(16% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
175 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.01 mg(0.83% DV)
Vitamin B2
0.48 mg(36% DV)
Vitamin B3
0.8 mg NE(5% DV)

Minerals

Calcium
168 mg(22% DV)
Iron
6.5 mg(54% DV)
Phosphorus
136 mg(19% DV)
Sodium
479 mg(31% DV)
Source & Notes
Source: Philippine Food Composition Tables: C068
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Soybeans
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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