99 kcal
Energy from macronutrients
Fat8%•2 g
Protein91%•20.3 g
Nutrition highlights
Good source of
Vitamin A300 mcg RAE42%
Vitamin B35.2 mg NE32%
Phosphorus178 mg25%
Vitamin B20.27 mg20%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 99kcal (3% DV) |
Macronutrients
Total Fat | 2 g(4% DV) |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 20.3 g(28% DV) |
Vitamins
Vitamin A | 300 mcg RAE(42% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.03 mg(2% DV) |
Vitamin B2 | 0.27 mg(20% DV) |
Vitamin B3 | 5.2 mg NE(32% DV) |
Minerals
Calcium | 66 mg(8% DV) |
Iron | 0.8 mg(6% DV) |
Phosphorus | 178 mg(25% DV) |
Sodium | 81 mg(5% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G130
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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