Fruits / Tropical Fruits
Spanish plum Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Edible Portion: 64% | |
| Calories | 88kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.2 g/ 42g (0.48%) low | ||
| |||
Total Carbohydrates | 20.6 g/ 348g (5%) | ||
Protein | 0.9 g/ 71g (1%) | ||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 50 mg/ 70mg (71%) high |
Vitamin B1 | 0.09 mg/ 1mg (7%) |
Vitamin B2 | 0.06 mg/ 1mg (4%) |
Vitamin B3 | 0.4 mg NE/ 16mg NE (2%) |
Minerals
Calcium | 22 mg/ 750mg (2%) |
Iron | 0.9 mg/ 12mg (7%) |
Phosphorus | 35 mg/ 700mg (5%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Spanish plum (also called siniguelas) is a sweet-tart fruit. For every 100g, it has about 88 kcal and around 20.6g carbohydrates, with very low fat and low sodium.
Why it matters to health
AI-assisted Spanish plum helps add natural sweetness to your day without much fat or sodium. The carbohydrates give you energy for your daily activities, and the fruit form makes it easier to include more plant-based foods alongside your meals. Since it’s still a fruit (carbs come from natural sugars), it fits best when portioned—especially if you’re also having rice, bread, or noodles at the same meal.
Healthier tips
AI-assisted - Pair it with a balanced snack: have Spanish plum with plain yogurt or a small handful of nuts to help keep you full.
- Portion it: try 1 small bowl (about 100–150g) as a snack, especially if your next meal includes starchy foods.
- Choose whole fruit over juice when possible, so you get more fiber from the fruit.
- Use it as a dessert option after lunch or dinner instead of sugary pastries.
Common Filipino dishes
Siniguelas (Spanish plum) as fresh fruit, fruit salad, ginataang prutas, halo-halo topping, atchara with fruit variations
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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