Fruits / Tropical Fruits
Spanish plum, young lvs Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 81% | |
| Calories | 66kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 1.2 g/ 42g (2%) low | ||||||
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Total Carbohydrates | 9.3 g/ 348g (2%) | ||||||
Protein | 4.5 g/ 71g (6%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 68 mg/ 70mg (97%) high |
Vitamin B1 | 0.06 mg/ 1mg (5%) |
Vitamin B2 | 0.29 mg/ 1mg (22%) source |
Vitamin B3 | 1.2 mg NE/ 16mg NE (7%) |
Minerals
Calcium | 171 mg/ 750mg (22%) source |
Iron | 2 mg/ 12mg (16%) |
Phosphorus | 79 mg/ 700mg (11%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Spanish plum with young leaves (a leafy fruiting plant). In a meal, it’s usually eaten as a vegetable/leafy greens or as part of a dish where the leaves are cooked.
Why it matters to health
AI-assisted With about 66 kcal per 100 g, it’s a light option for your daily meals. It provides carbohydrates for energy, and the small amount of fat (including some saturated fat) is usually not a problem when you keep portions balanced. It’s also low in sodium (about 4 mg per 100 g), which helps when you’re trying to keep your overall salt intake reasonable. The leaves/young greens are a good way to add more plant-based food to your plate alongside rice and ulam.
Healthier tips
AI-assisted - Use it as ulam or a side with rice: aim for about 1/2–1 cup cooked per meal (adjust based on your appetite and activity).
- Cook it with less oil and avoid heavy salty sauces; flavor with garlic, onion, vinegar, or calamansi.
- If you’re eating 3 full meals plus 1–2 snacks, include leafy greens at least 2–3 times a day across meals and snacks (e.g., as part of viand or mixed into soups).
- Pair with a protein (fish, chicken, tofu, eggs) and a fiber-rich side (like vegetables) to make the meal more filling.
Common Filipino dishes
Sinigang na Spanish plum leaves, Ginataang dahon (with young leaves), Pinakbet with Spanish plum leaves, Adobong gulay (leafy greens), Chopsuey with mixed leafy greens
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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