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Spices, bay leaf

USDA FoodData Central
1 serving = 100 grams
1310 kcal per 100 gCalories from Fat: 75.24kcal per 100 g
82%
9%
8%
Carbs82%•75 g
Fat9%•8.36 g
Protein8%•7.61 g

Nutrition highlights

Good source of
No get-enough nutrients meet the FAO source criteria per 100g.
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
313kcal (12% DV)

Macronutrients

Total Fat
8.36 g(19% DV)
Saturated Fat
2.28 g(11% DV)
Unsaturated Fat
3.93 g
MUFA
1.64 g
PUFA
2.29 g
Trans Fat
0 g
Cholesterol
0 mg(0% DV)
Total Carbohydrates
75 g(21% DV)
Dietary Fiber
26.3 g(131% DV)
Sugar
0 g(0% DV)
Protein
7.61 g(10% DV)

Vitamins

Vitamin A
309 mcg RAE(44% DV)
Retinol
0 µg
Vitamin C
46.5 mg(66% DV)
Vitamin D
0 mcg(0% DV)
Vitamin B1
0.01 mg(0.83% DV)
Vitamin B2
0.42 mg(32% DV)
Vitamin B3
2 mg NE(12% DV)
Vitamin B6
1.74 mg(133% DV)
Vitamin B9
180 mcg DFE(45% DV)
Vitamin B12
0 mcg(0% DV)

Minerals

Calcium
834 mg(111% DV)
Copper
0.42 mg(46% DV)
Iron
43 mg(358% DV)
Magnesium
120 mg(50% DV)
Manganese
8.17 mg(355% DV)
Phosphorus
113 mg(16% DV)
Potassium
529 mg(26% DV)
Selenium
2.8 µg(7% DV)
Sodium
23 mg(1% DV)
Zinc
3.7 mg(56% DV)
Source & Notes
Source: USDA FoodData Central: 170917
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.

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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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