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Spices, pepper, black

USDA FoodData Central
1 serving = 100 grams
251 kcal per 100 gCalories from Fat: 29.34kcal per 100 g
82%
4%
13%
Carbs82%•64 g
Fat4%•3.26 g
Protein13%•10.4 g

Nutrition highlights

Good source of
No get-enough nutrients meet the FAO source criteria per 100g.
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
251kcal (9% DV)

Macronutrients

Total Fat
3.26 g(7% DV)
Saturated Fat
1.39 g(6% DV)
Unsaturated Fat
1.74 g
MUFA
0.74 g
PUFA
1 g
Trans Fat
0 g
Cholesterol
0 mg(0% DV)
Total Carbohydrates
64 g(18% DV)
Sugar
0.23 g(0.37% DV)
Dietary Fiber
25.3 g(126% DV)
Protein
10.4 g(14% DV)

Vitamins

Vitamin A
27 mcg RAE(3% DV)
Beta-carotene
310 µg
Alpha-carotene
12 µg
Beta-cryptoxanthin
25 µg
Retinol
0 µg
Vitamin C
0 mg(0% DV)
Vitamin D
0 mcg(0% DV)
Vitamin E
1.04 mg AT(10% DV)
Vitamin K
164 mcg(268% DV)
Phylloquinone
164 µg
Dihydrophylloquinone
0 µg
Vitamin B1
0.11 mg(9% DV)
Vitamin B2
0.18 mg(13% DV)
Vitamin B3
1.14 mg NE(7% DV)
Vitamin B5
1.4 mg(27% DV)
Vitamin B6
0.29 mg(22% DV)
Vitamin B9
17 mcg DFE(4% DV)
Vitamin B12
0 mcg(0% DV)

Minerals

Calcium
443 mg(59% DV)
Copper
1.33 mg(147% DV)
Iron
9.71 mg(80% DV)
Magnesium
171 mg(71% DV)
Manganese
12.8 mg(556% DV)
Phosphorus
158 mg(22% DV)
Potassium
1330 mg(66% DV)
Selenium
4.9 µg(12% DV)
Sodium
20 mg(1% DV)
Zinc
1.19 mg(18% DV)

Others

Lactose
0 g
Source & Notes
Source: USDA FoodData Central: 170931
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.

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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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