This food is one serving
The values below show the total nutrition for this food.
2.3 g
Sugar · 3% DV
≈ ½ tsp sugar
0.25 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
63 kcal
Energy from macronutrients
Carbs56%•8.2 g
Fat6%•0.9 g
Protein37%•5.5 g
Nutrition highlights
Good source of
Calcium888 mg118%
Vitamin C53 mg75%
Iron8.8 mg73%
Fiber5.7 g28%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 63kcal (2% DV) |
Macronutrients
Total Fat | 0.9 g(2% DV) |
Saturated Fat | 0.25 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.61 g |
MUFA | 0.21 g |
PUFA | 0.4 g |
Total Carbohydrates | 8.2 g(2% DV) |
Dietary Fiber | 5.7 g(28% DV) |
Sugar | 2.3 g(3% DV) |
Protein | 5.5 g(7% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 9420 µg |
Vitamin C | 53 mg(75% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.3 mg(23% DV) |
Vitamin B3 | 1.6 mg NE(10% DV) |
Minerals
Calcium | 888 mg(118% DV) |
Iron | 8.8 mg(73% DV) |
Phosphorus | 88 mg(12% DV) |
Sodium | 13 mg(0.87% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D217
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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