This food is one serving
The values below show the total nutrition for this food.
1.3 g
Sugar · 2% DV
≈ ¼ tsp sugar
37 kcal
Energy from macronutrients
Carbs78%•6.9 g
Fat3%•0.3 g
Protein18%•1.6 g
Nutrition highlights
Good source of
Calcium422 mg56%
Iron4.9 mg40%
Fiber3.2 g16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 37kcal (1% DV) |
Macronutrients
Total Fat | 0.3 g(0.71% DV) |
Saturated Fat | 0.08 g(0.4% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.2 g |
MUFA | 0.07 g |
PUFA | 0.13 g |
Total Carbohydrates | 6.9 g(1% DV) |
Dietary Fiber | 3.2 g(16% DV) |
Sugar | 1.3 g(2% DV) |
Protein | 1.6 g(2% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 2165 µg |
Vitamin C | 10 mg(14% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.09 mg(6% DV) |
Vitamin B3 | 0.6 mg NE(3% DV) |
Minerals
Calcium | 422 mg(56% DV) |
Iron | 4.9 mg(40% DV) |
Phosphorus | 37 mg(5% DV) |
Sodium | 7 mg(0.47% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D218
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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