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Vegetables  / Leafy Greens

Spiny pigweed/Thorny amaranth lvs, boiled Nutrition Facts

Uray dahon, nilaga/kalkalunay
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 37kcal / 2530kcal (1%)
low

Macronutrients

Total Fat
0.3 g/ 42g (0.71%)
low
Saturated Fat
0.08 g/ 20g (0.4%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.2 g
Total Carbohydrates
6.9 g/ 348g (1%)
Dietary Fiber
3.2 g/ 20g (16%)
source
Sugar
1.3 g/ 63g (2%)
Protein
1.6 g/ 71g (2%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
10 mg/ 70mg (14%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.09 mg/ 1mg (6%)
Vitamin B3
0.6 mg NE/ 16mg NE (3%)

Minerals

Calcium
422 mg/ 750mg (56%)
high
Iron
4.9 mg/ 12mg (40%)
high
Phosphorus
37 mg/ 700mg (5%)
Sodium
7 mg/ 1500mg (0.47%)
very low
What is this food?
AI-assisted
Boiled spiny pigweed (thorny amaranth) leaves—green leafy vegetable, usually cooked by boiling and served as a side dish.
Why it matters to health
AI-assisted
This leafy vegetable is low in calories (about 37 kcal per 100 g) and provides dietary fiber (3.2 g) to help you feel full and support healthy digestion. It also has carbohydrates (6.9 g) with some sugar (1.3 g), which is generally fine when eaten as part of balanced meals. The sodium is very low (7 mg), so it’s a good choice if you’re watching salt. It contains a small amount of fat (0.3 g) with some saturated fat (0.08 g), but the overall amount is minimal in a typical serving.
Healthier tips
AI-assisted
  • Pair it with a complete meal: add a lean protein (fish, chicken, tofu) and a sensible portion of rice or root crops.
  • For better balance in your day (3 meals + 1–2 snacks), use this as a vegetable side at lunch or dinner, not as the main carb.
  • Keep the cooking simple: boil or sauté with minimal oil, and avoid adding lots of salty sauces.
  • If you’re watching blood sugar, combine it with protein and fiber-rich foods (like beans or fish) to help keep meals more satisfying.
Common Filipino dishes
Dinengdeng (with leafy greens), Pinakbet (with ampalaya and mixed vegetables), Ginisang dahon ng amaranth, Laing-style leafy greens, Sinigang with leafy greens
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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