Prepared and Processed / Packaged Snacks
Spring roll, chicken, unckd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 224kcal / 2530kcal (8%) |
Macronutrients
Total Fat | 4.8 g/ 42g (11%) | ||||||
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Total Carbohydrates | 39.6 g/ 348g (11%) | ||||||
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Protein | 5.7 g/ 71g (8%) | ||||||
Vitamins
Vitamin A | 5 mcg RAE/ 700mcg RAE (0.71%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.09 mg/ 1mg (7%) |
Vitamin B2 | 0.02 mg/ 1mg (1%) |
Vitamin B3 | 0.6 mg NE/ 16mg NE (3%) |
Minerals
Calcium | 17 mg/ 750mg (2%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Phosphorus | 38 mg/ 700mg (5%) |
Sodium | 277 mg/ 1500mg (18%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Chicken spring roll (about 100 g): a crunchy roll with chicken filling, usually wrapped and cooked (often fried).
Why it matters to health
AI-assisted This food can be a good source of protein from the chicken, which helps keep you full and supports muscle repair. It also provides carbohydrates for energy, and a small amount of dietary fiber (about 1.2 g) to support digestion.
On the other hand, it has moderate fat (4.8 g) with saturated fat (1.25 g) and cholesterol (49 mg), plus sodium (277 mg). If you eat this often or in large portions, sodium and saturated fat can add up—so it’s best as an occasional snack or part of a balanced meal.
Healthier tips
AI-assisted - Pair it with a side of non-starchy vegetables (e.g., lettuce, carrots, cucumber) to add more fiber and volume without too much extra calories.
- Choose smaller portions: for example, 2–3 pieces as a snack, then balance your next meal with rice plus ulam and veggies.
- Watch the dip: go easy on sweet or creamy sauces; use vinegar-based or less-salty options if available.
- If you’re having it as a main, add a light soup or extra veggies so your plate is more balanced.
- Try baking/air-frying when possible to reduce extra oil.
Common Filipino dishes
Lumpiang Shanghai, Chicken Spring Rolls, Turon, Lumpiang Gulay, Fresh Lumpia
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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