Prepared and Processed / Frozen Meats
Spring roll, fish, unckd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 185kcal / 2530kcal (7%) |
Macronutrients
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbohydrates | 40 g/ 348g (11%) | ||||||
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Protein | 5.9 g/ 71g (8%) | ||||||
Vitamins
Vitamin A | 5 mcg RAE/ 700mcg RAE (0.71%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.08 mg/ 1mg (6%) |
Vitamin B2 | 0.03 mg/ 1mg (2%) |
Vitamin B3 | 0.7 mg NE/ 16mg NE (4%) |
Minerals
Calcium | 19 mg/ 750mg (2%) |
Iron | 0 mg/ 12mg (0%) |
Phosphorus | 48 mg/ 700mg (6%) |
Sodium | 288 mg/ 1500mg (19%) |
Allergen Info
AI-assisted Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted This is a spring roll with fish (about 100 g). It’s a mix of fish protein wrapped in a spring roll wrapper, usually served with a dipping sauce.
Why it matters to health
AI-assisted Fish helps support muscle and keeps you full, while the spring roll wrapper provides energy from carbohydrates. This version has low fat (about 0.2 g total fat) but includes saturated fat (about 0.06 g) and cholesterol (about 40 mg). It also has fiber (about 1.2 g) and sodium (about 288 mg), which matters because too much sodium can add up across meals and snacks. The good part: with the fiber and low fat, it can fit well in a balanced day—just watch the sauce and portion so sodium doesn’t get too high.
Healthier tips
AI-assisted - Pair it with a side of non-starchy vegetables (e.g., lettuce, cucumber, carrots) to boost fiber and volume without adding many calories.
- Use less dipping sauce (or choose a lighter, less salty one). Sodium can add up quickly in the day’s 3 meals + 1–2 snacks.
- Keep the portion to about 1–2 spring rolls per snack or as part of a meal, then add a balanced plate (rice or carbs + vegetables + protein).
- If you’re having this for a snack, add a fruit or yogurt after for better balance.
Common Filipino dishes
Lumpiang Shanghai, Fresh lumpia, Fish spring rolls, Lumpiang gulay, Fried fish with dipping sauce
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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