17.75 kcal
Energy from macronutrients
Fat6%•0.25 g
Protein93%•3.9 g
Nutrition highlights
Good source of
Vitamin A52.5 mcg RAE7%
Phosphorus40 mg5%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 18kcal (0.71% DV) |
Macronutrients
Total Fat | 0.25 g(0.6% DV) |
Saturated Fat | 0.07 g(0.33% DV) |
Cholesterol | 42.25 mg(14% DV) |
Unsaturated Fat | 0.12 g |
MUFA | 0.02 g |
PUFA | 0.1 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 3.9 g(5% DV) |
Vitamins
Vitamin A | 52.5 mcg RAE(7% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0% DV) |
Vitamin B2 | 0.01 mg(0.77% DV) |
Vitamin B3 | 0.63 mg NE(3% DV) |
Minerals
Calcium | 13.75 mg(1% DV) |
Iron | 0.3 mg(2% DV) |
Phosphorus | 40 mg(5% DV) |
Sodium | 35.75 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G131
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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