74 kcal
Energy from macronutrients
Fat1%•0.1 g
Protein99%•18.3 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 74kcal (2% DV) |
Macronutrients
Total Fat | 0.1 g(0.24% DV) |
Saturated Fat | 0.02 g(0.1% DV) |
Cholesterol | 27 mg(9% DV) |
Unsaturated Fat | 0.03 g |
MUFA | 0.01 g |
PUFA | 0.02 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 18.3 g(25% DV) |
Vitamins
Vitamin A | 5 mcg RAE(0.71% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.04 mg(3% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 2.5 mg NE(15% DV) |
Minerals
Calcium | 25 mg(3% DV) |
Iron | 0 mg(0% DV) |
Phosphorus | 99 mg(14% DV) |
Sodium | 73 mg(4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G133
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
