Aquatic Foods
Sting ray, blue-spotted Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 41% | |
| Calories | 74kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbohydrates | 0 g/ 348g (0%) | ||||||
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Protein | 18.3 g/ 71g (25%) | ||||||
Vitamins
Vitamin A | 0.25 mcg RAE/ 700mcg RAE (0.04%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.04 mg/ 1mg (3%) |
Vitamin B2 | 0.05 mg/ 1mg (3%) |
Vitamin B3 | 2.5 mg NE/ 16mg NE (15%) |
Minerals
Calcium | 25 mg/ 750mg (3%) |
Iron | 0 mg/ 12mg (0%) |
Phosphorus | 99 mg/ 700mg (14%) |
Sodium | 73 mg/ 1500mg (4%) low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Blue-spotted sting ray (usually cooked as fish/seafood). It’s a lean protein source, with very low carbohydrates and fiber.
Why it matters to health
AI-assisted Sting ray provides protein to help build and repair body tissues, and it has zero carbs, which makes it a good fit for balanced meals. It also has low total fat (about 0.1 g per 100 g) and some cholesterol (about 27 mg). Sodium is moderate (about 73 mg), so how it’s cooked (salt, soy sauce, seasoning) matters—especially if you eat it often. Since it’s mainly protein, it works best when paired with vegetables and a sensible portion of carbs for steady energy.
Healthier tips
AI-assisted - For meals: pair with 1–2 servings of non-starchy vegetables (e.g., kangkong, pechay, okra, mixed veggies) and 1 serving of rice or root crops if needed.
- Choose cooking methods like grilled, steamed, or lightly sautéed instead of deep-fried.
- Go easy on extra salt, soy sauce, and salty sauces; use herbs, calamansi, vinegar, garlic, and spices for flavor.
- Portion guide: aim for about 1 palm-sized serving of fish per meal, then add veggies and carbs to complete the plate.
- If you’re having it as a snack, keep it smaller and pair with fruit or veggies to stay balanced with your daily 3 meals + 1–2 snacks.
Common Filipino dishes
Sinigang na isda, Grilled fish with calamansi and garlic, Fish tinola, Paksiw na isda, Adobong isda
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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