Aquatic Foods
Sting ray, honeycomb Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 36% | |
| Calories | 59kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbohydrates | 0 g/ 348g (0%) | ||||||
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Protein | 14.3 g/ 71g (20%) | ||||||
Vitamins
Vitamin A | 0.55 mcg RAE/ 700mcg RAE (0.08%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.04 mg/ 1mg (3%) |
Vitamin B2 | 0.05 mg/ 1mg (3%) |
Vitamin B3 | 4.4 mg NE/ 16mg NE (27%) source |
Minerals
Calcium | 233 mg/ 750mg (31%) high |
Iron | 0.9 mg/ 12mg (7%) |
Phosphorus | 156 mg/ 700mg (22%) source |
Sodium | 58 mg/ 1500mg (3%) low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Sting ray (honeycomb) is a type of fish/seafood. It’s mainly eaten as a protein dish, usually cooked by grilling, frying, or simmering.
Why it matters to health
AI-assisted Good points: With about 59 kcal per 100 g and almost no carbs, sting ray fits well for balanced meals. It has protein to help keep you full and support muscle repair. It also has healthy fats in small amounts (about 0.2 g total fat). Watch-outs: It has cholesterol (about 53 mg) and sodium (about 58 mg). These matter most if you’re also getting a lot of salt from sauces, bagoong, patis, or processed sides.
Healthier tips
AI-assisted - Pair it with 1–2 cups of non-starchy vegetables (e.g., kangkong, pechay, talong, okra) and a small serving of rice or root crops depending on your needs.
- Choose grilling, steaming, or simmering over deep-frying to keep calories and added fats lower.
- Go easy on salty condiments (soy sauce, patis, bagoong). Try lemon/calamansi, garlic, herbs, and vinegar for flavor.
- For your daily pattern: have it as part of one full meal (lunch or dinner), and keep snacks to fruit, yogurt, or nuts in small portions.
Common Filipino dishes
Sinigang na sting ray, Grilled sting ray with calamansi, Sting ray kinilaw (with vinegar and spices), Paksiw na sting ray, Fried sting ray with garlic rice
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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