209 kcal
Energy from macronutrients
Carbs2%•1.3 g
Fat1%•0.9 g
Protein95%•49 g
Nutrition highlights
Good source of
Calcium1649 mg219%
Phosphorus697 mg99%
Iron4.8 mg40%
Vitamin B10.45 mg37%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 209kcal (8% DV) |
Macronutrients
Total Fat | 0.9 g(2% DV) |
Saturated Fat | 0.15 g(0.75% DV) |
Unsaturated Fat | 0.27 g |
MUFA | 0.09 g |
PUFA | 0.18 g |
Total Carbohydrates | 1.3 g(0.37% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 49 g(69% DV) |
Vitamins
Vitamin A | 80 mcg RAE(11% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.45 mg(37% DV) |
Vitamin B2 | 0.01 mg(0.77% DV) |
Vitamin B3 | 3.6 mg NE(22% DV) |
Minerals
Calcium | 1649 mg(219% DV) |
Iron | 4.8 mg(40% DV) |
Phosphorus | 697 mg(99% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G218
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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