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Vegetables  / Pod Vegetables

String/Yard long bean lvs Nutrition Facts

Sitaw talbos
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 54%
Calories 44kcal / 2530kcal (1%)

Macronutrients

Total Fat
0.4 g/ 42g (0.95%)
low
Cholesterol
0 mg/ 300mg (0%)
Total Carbohydrates
6 g/ 348g (1%)
Dietary Fiber
2.3 g/ 20g (11%)
Sugar
3 g/ 63g (4%)
Protein
4.2 g/ 71g (5%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
31 mg/ 70mg (44%)
high
Vitamin B1
0.31 mg/ 1mg (25%)
source
Vitamin B2
0.19 mg/ 1mg (14%)
Vitamin B3
1.3 mg NE/ 16mg NE (8%)

Minerals

Calcium
133 mg/ 750mg (17%)
source
Iron
3.9 mg/ 12mg (32%)
source
Phosphorus
70 mg/ 700mg (10%)
Sodium
39 mg/ 1500mg (2%)
very low
What is this food?
AI-assisted
String/yard long bean leaves (the leafy part of yard long beans).
Why it matters to health
AI-assisted
These leaves are a good fiber source (about 2.3g per 100g), which helps keep your digestion regular and supports feeling full during the day. They’re also low in calories (about 44 kcal) and very low in fat and cholesterol, making them a great add-on to meals. They have some natural sugars (about 3g) and a small amount of sodium (about 39mg), so they fit well as part of a balanced plate—especially when you pair them with rice and a protein like fish, chicken, or tofu.
Healthier tips
AI-assisted
  • Use them as your extra vegetable in lunch or dinner—aim for a serving that’s about 1–2 cups cooked, depending on your appetite and your rice portion.
  • Cook with less oil: try light sauté, steam, or stir-fry with minimal oil.
  • Flavor with garlic, onion, ginger, and herbs; keep salty sauces (like patis/soy sauce) to a reasonable amount.
  • For your daily pattern (3 meals + 1–2 snacks), add these leaves to meals so snacks can stay lighter and more balanced.
Common Filipino dishes
Ginisang sitaw (with leaves), Pinakbet, Adobong kangkong/sitaw leaves, Sinigang na gulay (with string bean leaves), Tortang gulay (with mixed greens)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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