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Vegetables / Pod Vegetables

String/Yard long bean lvs

Sitaw talbos
PhilFCT
1 serving = 100 grams
This food is one serving
The values below show the total nutrition for this food.
3 g
Sugar · 4% DV
≈ ¾ tsp sugar
39 mg
Sodium · 2% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
44 kcal

Energy from macronutrients

56%
3%
39%
Carbs56%•6 g
Fat3%•0.4 g
Protein39%•4.2 g

Nutrition highlights

Good source of
Vitamin C31 mg44%
Iron3.9 mg32%
Vitamin B10.31 mg25%
Calcium133 mg17%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
44kcal (1% DV)

Macronutrients

Total Fat
0.4 g(0.95% DV)
Cholesterol
0 mg(0% DV)
Total Carbohydrates
6 g(1% DV)
Dietary Fiber
2.3 g(11% DV)
Sugar
3 g(4% DV)
Protein
4.2 g(5% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
1655 µg
Vitamin C
31 mg(44% DV)
Vitamin B1
0.31 mg(25% DV)
Vitamin B2
0.19 mg(14% DV)
Vitamin B3
1.3 mg NE(8% DV)

Minerals

Calcium
133 mg(17% DV)
Iron
3.9 mg(32% DV)
Phosphorus
70 mg(10% DV)
Sodium
39 mg(2% DV)
Source & Notes
Source: Philippine Food Composition Tables: D230
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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