This food is one serving
The values below show the total nutrition for this food.
7.5 g
Sugar · 11% DV
≈ 2 tsp sugar
18 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.6 g
Sat. fat · 3% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ⅛ tsp fat eq.
371 kcal
Energy from macronutrients
Carbs63%•56.8 g
Fat2%•2.3 g
Protein34%•30.7 g
Nutrition highlights
Good source of
Phosphorus523 mg74%
Iron7.8 mg65%
Fiber11.4 g57%
Vitamin B38.4 mg NE52%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 371kcal (14% DV) |
Macronutrients
Total Fat | 2.3 g(5% DV) |
Saturated Fat | 0.6 g(3% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 1.19 g |
MUFA | 0.2 g |
PUFA | 0.99 g |
Total Carbohydrates | 56.8 g(16% DV) |
Dietary Fiber | 11.4 g(57% DV) |
Sugar | 7.5 g(11% DV) |
Protein | 30.7 g(43% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 140 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.32 mg(26% DV) |
Vitamin B2 | 0.21 mg(16% DV) |
Vitamin B3 | 8.4 mg NE(52% DV) |
Minerals
Calcium | 243 mg(32% DV) |
Iron | 7.8 mg(65% DV) |
Phosphorus | 523 mg(74% DV) |
Sodium | 18 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C049
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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