This food is one serving
The values below show the total nutrition for this food.
4.71 g
Sugar · 7% DV
≈ 1¼ tsp sugar
19.25 kcal
Energy from macronutrients
Carbs98%•4.74 g
Fat0%•0.01 g
Protein1%•0.06 g
Nutrition highlights
Good source of
Vitamin C2.2 mg3%
Potassium53.75 mg2%
Vitamin B20.02 mg1%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 19kcal (0.75% DV) |
Macronutrients
Total Fat | 0.01 g(0.01% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 4.74 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 4.71 g(7% DV) |
Protein | 0.06 g(0.08% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 2.2 mg(3% DV) |
Vitamin B1 | 0 mg(0% DV) |
Vitamin B2 | 0.02 mg(1% DV) |
Vitamin B3 | 0.03 mg NE(0.16% DV) |
Minerals
Calcium | 0.4 mg(0.05% DV) |
Iron | 0.03 mg(0.25% DV) |
Phosphorus | 0 mg(0% DV) |
Potassium | 53.75 mg(2% DV) |
Sodium | 5.6 mg(0.37% DV) |
Zinc | 0.01 mg(0.08% DV) |
Source & Notes
Source: Philippine Food Composition Tables: M051
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
