PNPM assessment
This food exceeds 1 PNPM warning threshold.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INTOTAL FAT
190 kcal per 30 g
Carbs24%•7 g
Fat51%•15 g
Protein24%•7 g
Nutrition highlights
Good source of
Fiber10 g50%
Iron3.67 mg30%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
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Total fat50 g (11 tsp)71.1% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 190kcal (7% DV) |
Macronutrients
Total Fat | 15 g(35% DV) |
Saturated Fat | 1.5 g(7% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 7 g(2% DV) |
Dietary Fiber | 3 g(15% DV) |
Sugar | 2 g(3% DV) |
Protein | 7 g(9% DV) |
Vitamins
Vitamin D | 0 mcg(0% DV) |
Minerals
Iron | 1.1 mg(9% DV) |
Sodium | 25 mg(1% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
almonds, salt
Allergens
contains almonds. processed in facility that handles other tree nuts ingredients
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