Aquatic Foods
Surgeonfish, blue-lined Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 41% | |
| Calories | 78kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.7 g/ 42g (1%) low | ||||
Total Carbohydrates | 0 g/ 348g (0%) | ||||
| |||||
Protein | 17.8 g/ 71g (25%) | ||||
Vitamins
Vitamin A | 2.5 mcg RAE/ 700mcg RAE (0.36%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.03 mg/ 1mg (2%) |
Vitamin B2 | 0.02 mg/ 1mg (1%) |
Vitamin B3 | 3.8 mg NE/ 16mg NE (23%) source |
Minerals
Calcium | 45 mg/ 750mg (6%) |
Iron | 0.5 mg/ 12mg (4%) |
Phosphorus | 169 mg/ 700mg (24%) source |
Allergen Info
Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Surgeonfish (blue-lined) is a type of fish. For every 100 g, it’s a lean protein source with about 78 kcal, 0.7 g fat, and 0 g carbs.
Why it matters to health
AI-assisted Fish like surgeonfish help support your daily protein needs for muscle repair and satiety, especially when you’re aiming for balanced meals (3 full meals + 1–2 snacks). Since it’s low in fat and has no carbs, it can fit well alongside rice or vegetables without making your meal too heavy. It’s also a good choice when you want a lighter protein option compared with fattier meats.
Healthier tips
AI-assisted - Pair it with 1–2 servings of vegetables (like kangkong, pechay, or mixed veggies) and 1 serving of rice if you’re having it for lunch or dinner.
- Use cooking methods that keep it light: boil, steam, grill, or sinigang with less oil.
- For snacks, you can still include fish in small portions (e.g., flaked fish on a small serving of vegetables) but keep the main fish portion for meals.
- Watch added salt when it’s fried, dried, or salted—choose fresh or less-salty preparations when possible.
Common Filipino dishes
Sinigang na isda, Grilled fish (inihaw na isda), Tinola (isda version), Paksiw na isda, Kinilaw na isda
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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