This food is one serving
The values below show the total nutrition for this food.
2 g
Sugar · 3% DV
≈ ½ tsp sugar
52 kcal
Energy from macronutrients
Carbs58%•7.5 g
Fat1%•0.2 g
Protein39%•5.1 g
Nutrition highlights
Good source of
Vitamin C29 mg41%
Iron4.3 mg35%
Calcium249 mg33%
Fiber4.9 g24%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 52kcal (2% DV) |
Macronutrients
Total Fat | 0.2 g(0.48% DV) |
Saturated Fat | 0.06 g(0.3% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.14 g |
MUFA | 0.05 g |
PUFA | 0.09 g |
Total Carbohydrates | 7.5 g(2% DV) |
Dietary Fiber | 4.9 g(24% DV) |
Sugar | 2 g(3% DV) |
Protein | 5.1 g(7% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 3740 µg |
Vitamin C | 29 mg(41% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.08 mg(6% DV) |
Vitamin B3 | 0.8 mg NE(5% DV) |
Minerals
Calcium | 249 mg(33% DV) |
Iron | 4.3 mg(35% DV) |
Phosphorus | 52 mg(7% DV) |
Sodium | 12 mg(0.8% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D241
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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