This food is one serving
The values below show the total nutrition for this food.
1.8 g
Sugar · 2% DV
≈ ½ tsp sugar
69 kcal
Energy from macronutrients
Carbs68%•11.3 g
Fat3%•0.6 g
Protein28%•4.7 g
Nutrition highlights
Good source of
Vitamin C36 mg51%
Fiber7.1 g35%
Iron4.3 mg35%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 69kcal (2% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Saturated Fat | 0.13 g(0.65% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.29 g |
MUFA | 0.02 g |
PUFA | 0.27 g |
Total Carbohydrates | 11.3 g(3% DV) |
Dietary Fiber | 7.1 g(35% DV) |
Sugar | 1.8 g(2% DV) |
Protein | 4.7 g(6% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 3890 µg |
Vitamin C | 36 mg(51% DV) |
Vitamin B1 | 0.11 mg(9% DV) |
Vitamin B2 | 0.2 mg(15% DV) |
Vitamin B3 | 1 mg NE(6% DV) |
Minerals
Calcium | 105 mg(14% DV) |
Iron | 4.3 mg(35% DV) |
Phosphorus | 74 mg(10% DV) |
Sodium | 13 mg(0.87% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D246
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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