108.8 kcal
Energy from macronutrients
Carbs97%•26.1 g
Fat1%•0.26 g
Protein1%•0.43 g
Nutrition highlights
Good source of
Fiber3.4 g17%
Vitamin C11.9 mg17%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 109kcal (4% DV) |
Macronutrients
Total Fat | 0.26 g(0.61% DV) |
Saturated Fat | 0.06 g(0.3% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.11 g |
MUFA | 0 g |
PUFA | 0.11 g |
Total Carbohydrates | 26.1 g(7% DV) |
Dietary Fiber | 3.4 g(17% DV) |
Sugar | 7.82 g(12% DV) |
Protein | 0.43 g(0.6% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 238 µg |
Vitamin C | 11.9 mg(17% DV) |
Vitamin B1 | 0.03 mg(2% DV) |
Vitamin B2 | 0.02 mg(1% DV) |
Vitamin B3 | 0.26 mg NE(1% DV) |
Minerals
Calcium | 25.5 mg(3% DV) |
Iron | 0.34 mg(2% DV) |
Phosphorus | 22.1 mg(3% DV) |
Sodium | 36.55 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: B014
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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