113 kcal
Energy from macronutrients
Fat17%•4 g
Protein82%•19.2 g
Nutrition highlights
Good source of
Vitamin B37.5 mg NE46%
Phosphorus195 mg27%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 113kcal (4% DV) |
Macronutrients
Total Fat | 4 g(9% DV) |
Saturated Fat | 0.96 g(4% DV) |
Cholesterol | 40 mg(13% DV) |
Unsaturated Fat | 2.48 g |
MUFA | 1.79 g |
PUFA | 0.69 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 19.2 g(27% DV) |
Vitamins
Vitamin A | 22 mcg RAE(3% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.07 mg(5% DV) |
Vitamin B2 | 0.11 mg(8% DV) |
Vitamin B3 | 7.5 mg NE(46% DV) |
Minerals
Calcium | 19 mg(2% DV) |
Iron | 0.9 mg(7% DV) |
Phosphorus | 195 mg(27% DV) |
Sodium | 75 mg(5% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G136
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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