This food is one serving
The values below show the total nutrition for this food.
5.4 g
Sugar · 8% DV
≈ 1¼ tsp sugar
70 mg
Sodium · 4% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
357 kcal
Energy from macronutrients
Carbs74%•65.3 g
Fat1%•1 g
Protein24%•21.7 g
Nutrition highlights
Good source of
Iron18.4 mg153%
Calcium656 mg87%
Vitamin B36.8 mg NE42%
Fiber8.3 g41%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 357kcal (14% DV) |
Macronutrients
Total Fat | 1 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 65.3 g(18% DV) |
Dietary Fiber | 8.3 g(41% DV) |
Sugar | 5.4 g(8% DV) |
Protein | 21.7 g(30% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.07 mg(5% DV) |
Vitamin B3 | 6.8 mg NE(42% DV) |
Minerals
Calcium | 656 mg(87% DV) |
Iron | 18.4 mg(153% DV) |
Phosphorus | 258 mg(36% DV) |
Sodium | 70 mg(4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: Q060
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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