77 kcal
Energy from macronutrients
Fat1%•0.2 g
Protein98%•18.8 g
Nutrition highlights
Good source of
Phosphorus226 mg32%
Vitamin A135 mcg RAE19%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 77kcal (3% DV) |
Macronutrients
Total Fat | 0.2 g(0.48% DV) |
Saturated Fat | 0.05 g(0.25% DV) |
Unsaturated Fat | 0.13 g |
MUFA | 0.09 g |
PUFA | 0.04 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 18.8 g(26% DV) |
Vitamins
Vitamin A | 135 mcg RAE(19% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 1.8 mg NE(11% DV) |
Minerals
Calcium | 64 mg(8% DV) |
Iron | 0.4 mg(3% DV) |
Phosphorus | 226 mg(32% DV) |
Sodium | 53 mg(3% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G138
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
