Aquatic Foods
Ten-pounder, Hawaiian Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 56% | |
| Calories | 77kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.2 g/ 42g (0.48%) low | ||||
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Total Carbohydrates | 0 g/ 348g (0%) | ||||
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Protein | 18.8 g/ 71g (26%) | ||||
Vitamins
Vitamin A | 6.75 mcg RAE/ 700mcg RAE (0.96%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.05 mg/ 1mg (4%) |
Vitamin B2 | 0.05 mg/ 1mg (3%) |
Vitamin B3 | 1.8 mg NE/ 16mg NE (11%) |
Minerals
Calcium | 64 mg/ 750mg (8%) |
Iron | 0.4 mg/ 12mg (3%) |
Phosphorus | 226 mg/ 700mg (32%) high |
Sodium | 53 mg/ 1500mg (3%) low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Ten-pounder, Hawaiian (a type of fish). It’s a lean protein food with very low carbs, some healthy fats, and a moderate amount of sodium.
Why it matters to health
AI-assisted Fish like this can help you meet your daily protein needs for muscle repair and satiety, especially when you eat 3 full meals plus 1–2 snacks. It has low total fat (about 0.2 g per 100 g) and no carbs and no sugar, which makes it a good choice when you’re building balanced plates. It also has sodium (about 53 mg per 100 g), so it’s best to pair it with fresh or lightly seasoned sides to keep your overall salt intake reasonable.
Healthier tips
AI-assisted - Serve with half plate non-starchy vegetables (e.g., kangkong, pechay, broccoli) and 1/4 plate rice or other carbs.
- Choose cooking methods like grilling, steaming, or baking. If using seasoning, go easy on salty sauces.
- Add fiber by including vegetables or a fruit on the side, especially if this is your main protein for the meal.
- For snacks, pair fish with unsweetened options (e.g., a small serving of fruit or yogurt) rather than salty crackers.
Common Filipino dishes
Tinapang isda, Sinigang na isda, Grilled fish with atchara, Paksiw na isda, Sardinas or fish salad, Fish sinangag
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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