Aquatic Foods
Terapon, largescaled Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 40% | |
| Calories | 89kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.6 g/ 42g (1%) low | ||||
Total Carbohydrates | 0 g/ 348g (0%) | ||||
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Protein | 20.8 g/ 71g (29%) | ||||
Vitamins
Vitamin A | 11.25 mcg RAE/ 700mcg RAE (1%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.1 mg/ 1mg (7%) |
Vitamin B3 | 5 mg NE/ 16mg NE (31%) high |
Minerals
Calcium | 92 mg/ 750mg (12%) |
Iron | 0.9 mg/ 12mg (7%) |
Phosphorus | 199 mg/ 700mg (28%) source |
Sodium | 65 mg/ 1500mg (4%) low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Terapon (large-scaled) is a type of fish. In a 100g serving, it’s a lean, protein-rich food with very little fat and no carbohydrates.
Why it matters to health
AI-assisted Terapon is helpful for your daily meals because it provides protein to support muscle repair and keep you full. It also has low fat, which makes it a good choice when you want lighter meals. The sodium is about 65 mg per 100g, which is relatively moderate, but it can add up if the fish is salted, dried, or cooked with salty sauces—so it’s best to watch the seasoning and sauce portions.
Healthier tips
AI-assisted - For your 3 full meals + 1–2 snacks a day, use terapon as your protein for lunch or dinner (aim for a palm-sized portion).
- Cook it with steaming, grilling, or simmering instead of deep-frying.
- Flavor with calamansi, vinegar, garlic, onions, herbs, and spices rather than heavy salty sauces.
- Pair with non-starchy vegetables (like kangkong, pechay, or ampalaya) and a sensible serving of rice or other carbs if needed.
Common Filipino dishes
Terapon sinigang, grilled fish with calamansi, steamed fish with ginger and soy-vinegar, fish paksiw, fish tinola
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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