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Prepared and Processed / Cooked Meals from Fresh Ingredients

test recipe #1

Community Recipe
1 serving = 444 grams
462 kcal

Energy from macronutrients

32%
32%
34%
Carbs32%•30.44 g
Fat32%•30.58 g
Protein34%•31.79 g

Nutrition highlights

Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
Cholesterol959.92 mg319%
Saturated Fat6.5 g32%
Sodium337.08 mg22%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
462kcal (18% DV)

Macronutrients

Total Fat
30.58 g(72% DV)
Saturated Fat
6.5 g(32% DV)
Cholesterol
959.92 mg(319% DV)
Unsaturated Fat
6.71 g
Total Carbohydrates
30.44 g(8% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0.9 g(1% DV)
Protein
31.79 g(44% DV)

Vitamins

Vitamin A
450.8 mcg RAE(64% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.16 mg(13% DV)
Vitamin B2
0.88 mg(67% DV)
Vitamin B3
0.22 mg NE(1% DV)

Minerals

Calcium
71.77 mg(9% DV)
Iron
3.81 mg(31% DV)
Phosphorus
356.61 mg(50% DV)
Potassium
464.26 mg(23% DV)
Sodium
337.08 mg(22% DV)
Zinc
2.92 mg(44% DV)
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Recipe Procedure

nanana

Recipe Ingredients
Egg, chicken, whole (224g)
protein
custom ingredient #1 (220g)
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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