Aquatic Foods
Threadfish, Indian Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 54% | |
| Calories | 89kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.8 g/ 42g (1%) low | ||||
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Total Carbohydrates | 0 g/ 348g (0%) | ||||
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Protein | 20.5 g/ 71g (28%) | ||||
Vitamins
Vitamin A | 0.1 mcg RAE/ 700mcg RAE (0.01%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.04 mg/ 1mg (3%) |
Vitamin B2 | 0.05 mg/ 1mg (3%) |
Vitamin B3 | 5.4 mg NE/ 16mg NE (33%) high |
Minerals
Calcium | 30 mg/ 750mg (4%) |
Iron | 0.8 mg/ 12mg (6%) |
Phosphorus | 207 mg/ 700mg (29%) source |
Sodium | 65 mg/ 1500mg (4%) low |
Allergen Info
Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Threadfish (Indian) is a type of fish. In a typical serving, it’s mainly a lean protein food, with very low carbs and fiber.
Why it matters to health
AI-assisted Threadfish can support your daily meals because it provides protein for muscle repair and keeps you full. It also has low carbohydrates (0 g) which fits well with balanced Filipino meals. On the nutrition side, it has some fat (about 0.8 g per 100 g), including saturated fat (0.23 g), and sodium (about 65 mg). Sodium matters especially if the fish is salted, dried, or cooked with salty sauces—so it’s best to watch the overall salt from your ulam and condiments.
Healthier tips
AI-assisted - Pair it with 1–2 cups of non-starchy vegetables (e.g., kangkong, talong, ampalaya) and a reasonable serving of rice or root crops.
- Choose cooking methods like boiled, steamed, grilled, or sinigang with less added salt.
- If you’re using bagoong, patis, or salty seasoning, start with small amounts and taste as you go.
- For your daily pattern (3 meals + 1–2 snacks), aim to include fish as part of your main ulam at least a few times a week, and keep portions balanced with your rice and veggies.
Common Filipino dishes
Tinolang Isda, Sinigang na Isda, Grilled Bangus/Isda, Paksiw na Isda, Escabeche
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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