This food is one serving
The values below show the total nutrition for this food.
1.3 g
Sugar · 2% DV
≈ ¼ tsp sugar
30 mg
Sodium · 2% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.53 g
Sat. fat · 2% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
118 kcal
Energy from macronutrients
Carbs73%•20 g
Fat6%•1.9 g
Protein19%•5.3 g
Nutrition highlights
Good source of
Iron19.9 mg165%
Fiber14.6 g73%
Calcium311 mg41%
Potassium783 mg39%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 118kcal (4% DV) |
Macronutrients
Total Fat | 1.9 g(4% DV) |
Saturated Fat | 0.53 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.69 g |
MUFA | 0.09 g |
PUFA | 0.6 g |
Total Carbohydrates | 20 g(5% DV) |
Dietary Fiber | 14.6 g(73% DV) |
Sugar | 1.3 g(2% DV) |
Protein | 5.3 g(7% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 6142 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.04 mg(3% DV) |
Vitamin B2 | 0.4 mg(30% DV) |
Vitamin B3 | 1.6 mg NE(10% DV) |
Minerals
Calcium | 311 mg(41% DV) |
Iron | 19.9 mg(165% DV) |
Phosphorus | 91 mg(13% DV) |
Potassium | 783 mg(39% DV) |
Sodium | 30 mg(2% DV) |
Zinc | 2.2 mg(33% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D303
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
