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Herbs and Spices  / Fresh Herbs

Thyme, fresh Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 63%
Calories 118kcal / 2530kcal (4%)

Macronutrients

Total Fat
1.9 g/ 42g (4%)
low
Saturated Fat
0.53 g/ 20g (2%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.69 g
Total Carbohydrates
20 g/ 348g (5%)
Dietary Fiber
14.6 g/ 20g (73%)
high
Sugar
1.3 g/ 63g (2%)
Protein
5.3 g/ 71g (7%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.04 mg/ 1mg (3%)
Vitamin B2
0.4 mg/ 1mg (30%)
source
Vitamin B3
1.6 mg NE/ 16mg NE (10%)

Minerals

Calcium
311 mg/ 750mg (41%)
high
Iron
19.9 mg/ 12mg (165%)
high
Phosphorus
91 mg/ 700mg (13%)
Potassium
783 mg/ 2000mg (39%)
high
Sodium
30 mg/ 1500mg (2%)
very low
Zinc
2.2 mg/ 7mg (33%)
high
What is this food?
AI-assisted
Fresh thyme (herb) used as a flavoring. In 100 g, it’s very low in fat and provides fiber and carbohydrates, with small amounts of sugar and low sodium.
Why it matters to health
AI-assisted
Fresh thyme adds fiber (about 14.6 g per 100 g), which helps keep your digestion regular and supports steadier energy from meals. It also has low sodium (about 30 mg) compared with many salty seasonings, so it’s a good choice when you want flavor without piling on salt. The fat is small, but it does contain some saturated fat (about 0.53 g). Since herbs are usually used in small amounts, the overall impact is typically minimal—so thyme is mainly a healthy flavor booster for balanced meals.
Healthier tips
AI-assisted
Use thyme to season viands, soups, and roasted vegetables instead of relying on extra salt or salty sauces. Since herbs are flavorful, start with a small amount, then adjust to taste. For your daily pattern (3 full meals + 1–2 snacks), add thyme to your meals like
  • stews and nilaga
  • chicken or fish marinades
  • vegetable sautés and omelettes
    • to improve flavor while keeping sodium in check.
    Common Filipino dishes
    Sinigang, Nilaga, Tinola, Adobo (with herb seasoning), Chicken Sopas, Vegetable Guisado
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    Disclaimer
    Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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