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Vegetables  / Marrow Vegetables

Tomato, boiled Nutrition Facts

Kamatis, nilaga
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 98%
Calories 25kcal / 2530kcal (0.99%)
low

Macronutrients

Total Fat
0.1 g/ 42g (0.24%)
low
Saturated Fat
0.01 g/ 20g (0.05%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.06 g
Total Carbohydrates
5.6 g/ 348g (1%)
Dietary Fiber
0.3 g/ 20g (1%)
Sugar
3.6 g/ 63g (5%)
Protein
0.4 g/ 71g (0.56%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
15 mg/ 70mg (21%)
source
Vitamin B1
0.03 mg/ 1mg (2%)
Vitamin B2
0.02 mg/ 1mg (1%)
Vitamin B3
0.3 mg NE/ 16mg NE (1%)

Minerals

Calcium
13 mg/ 750mg (1%)
Iron
0.5 mg/ 12mg (4%)
Phosphorus
9 mg/ 700mg (1%)
Sodium
11 mg/ 1500mg (0.73%)
very low
What is this food?
AI-assisted
Boiled tomato (tomato cooked in water).
Why it matters to health
AI-assisted
Tomatoes are low in calories and provide fiber (helps you feel full and supports regular digestion), plus sugar naturally present in the fruit. They also have small amounts of sodium when boiled (much lower than salted or processed versions). The tiny fat and saturated fat are minimal, so they’re a good choice to add volume and flavor to meals without piling on calories. Since tomatoes contain natural sugars, pairing them with balanced meals (rice/vegetables/protein) helps keep your overall intake steady.
Healthier tips
AI-assisted
  • Use boiled tomato as a side or mix into viands, soup, or ginisang gulay for extra fiber and color.
  • For a balanced day (3 meals + 1–2 snacks), aim to include tomatoes in at least 1–2 meals; keep the rest of the plate with protein (fish, chicken, tofu) and carbs (rice or root crops) in appropriate portions.
  • If you’re watching sodium, avoid adding extra salt; use herbs, garlic, onion, and pepper for taste.
  • Try adding a bit of vegetable variety (leafy greens or non-starchy veggies) so you get more different nutrients across the day.
Common Filipino dishes
Tinola, Sinigang, Nilaga, Ginisang kamatis, Tortang talong with tomato sauce
Related Foods
Tomato
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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