Prepared and Processed / Canned Seafood
Tuna fillet, in soya oil, cnd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 309kcal / 2530kcal (12%) |
Macronutrients
Total Fat | 21.6 g/ 42g (51%) | ||||||
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Total Carbohydrates | 0 g/ 348g (0%) | ||||||
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Protein | 28.6 g/ 71g (40%) | ||||||
Vitamins
Vitamin A | 95 mcg RAE/ 700mcg RAE (13%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.05 mg/ 1mg (3%) |
Vitamin B3 | 10 mg NE/ 16mg NE (62%) high |
Minerals
Calcium | 42 mg/ 750mg (5%) |
Iron | 3 mg/ 12mg (25%) source |
Phosphorus | 248 mg/ 700mg (35%) high |
Sodium | 577 mg/ 1500mg (38%) |
Allergen Info
AI-assisted Soybeans
Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Tuna fillet cooked in soya oil. It’s a protein-rich fish dish, with added oil that increases total fat and calories.
Why it matters to health
AI-assisted Tuna helps support muscle and satiety because it’s a good source of protein. The oil used in cooking adds flavor, but it also raises total fat and saturated fat. It also has cholesterol and sodium (577 mg per 100 g), which matters for people watching blood pressure or heart health. Since this version has no carbohydrates or fiber, it works best when paired with vegetables and whole grains to make your meal more balanced.
Healthier tips
AI-assisted - For your 3 meals + 1–2 snacks daily, treat this as a main protein for meals (not as a snack by itself).
- Watch portion size: aim for about 1 palm-sized serving of tuna per meal, then add vegetables.
- Choose cooking methods that use less oil when possible (e.g., grilling, steaming, or light sauté).
- Balance the plate: add at least 1–2 cups of non-starchy vegetables (e.g., kangkong, pechay, talong, ampalaya) and a reasonable serving of rice or other carbs.
- If it’s salty, pair with fresh sides (soup, ensaladang gulay) and drink water; avoid extra salty sauces.
Common Filipino dishes
Tuna sisig, Tuna patties (tuna cakes), Tuna adobo, Tuna kinilaw, Tuna mayo sandwich
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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