183 kcal
Energy from macronutrients
Carbs4%•1.3 g
Fat41%•12.5 g
Protein54%•16.4 g
Nutrition highlights
Good source of
Vitamin B36.3 mg NE39%
Vitamin A180 mcg RAE25%
Vitamin B20.25 mg19%
Phosphorus124 mg17%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium357 mg23%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 183kcal (7% DV) |
Macronutrients
Total Fat | 12.5 g(29% DV) |
Saturated Fat | 1.8 g(9% DV) |
Cholesterol | 30 mg(10% DV) |
Unsaturated Fat | 10.17 g |
MUFA | 4.81 g |
PUFA | 5.36 g |
Total Carbohydrates | 1.3 g(0.37% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 16.4 g(23% DV) |
Vitamins
Vitamin A | 180 mcg RAE(25% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.25 mg(19% DV) |
Vitamin B3 | 6.3 mg NE(39% DV) |
Minerals
Calcium | 43 mg(5% DV) |
Iron | 0.6 mg(5% DV) |
Phosphorus | 124 mg(17% DV) |
Sodium | 357 mg(23% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G229
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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