This food is one serving
The values below show the total nutrition for this food.
147 mg
Sodium · 9% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
1.18 g
Sat. fat · 5% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ¼ tsp fat eq.
124 kcal
Energy from macronutrients
Carbs11%•2.9 g
Fat15%•3.9 g
Protein73%•19.2 g
Nutrition highlights
Good source of
Vitamin A19750 mcg RAE2821%
Iron35.8 mg298%
Vitamin B21.85 mg142%
Vitamin B318 mg NE112%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Cholesterol294 mg98%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 124kcal (4% DV) |
Macronutrients
Total Fat | 3.9 g(9% DV) |
Saturated Fat | 1.18 g(5% DV) |
Cholesterol | 294 mg(98% DV) |
Unsaturated Fat | 1.77 g |
MUFA | 0.58 g |
PUFA | 1.19 g |
Total Carbohydrates | 2.9 g(0.83% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 19.2 g(27% DV) |
Vitamins
Vitamin A | 19750 mcg RAE(2821% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.22 mg(18% DV) |
Vitamin B2 | 1.85 mg(142% DV) |
Vitamin B3 | 18 mg NE(112% DV) |
Minerals
Calcium | 50 mg(6% DV) |
Iron | 35.8 mg(298% DV) |
Phosphorus | 216 mg(30% DV) |
Sodium | 147 mg(9% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F209
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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