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Meat and Poultry  / Poultry

Turkey thigh Nutrition Facts

Pabo hita
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 100kcal / 2530kcal (3%)

Macronutrients

Total Fat
2.1 g/ 42g (5%)
low
Saturated Fat
0.55 g/ 20g (2%)
low
Unsaturated Fat
1.25 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
20.3 g/ 71g (28%)

Vitamins

Vitamin A
0.35 mcg RAE/ 700mcg RAE (0.05%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.09 mg/ 1mg (7%)
Vitamin B2
0.28 mg/ 1mg (21%)
source
Vitamin B3
4.7 mg NE/ 16mg NE (29%)
source

Minerals

Calcium
8 mg/ 750mg (1%)
Iron
1 mg/ 12mg (8%)
Phosphorus
141 mg/ 700mg (20%)
source
Sodium
61 mg/ 1500mg (4%)
low
What is this food?
AI-assisted
Turkey thigh (100 g) is a leaner poultry protein. It has about 100 kcal, 2.1 g total fat (with 0.55 g saturated fat), 0 g carbs, and 61 mg sodium.
Why it matters to health
AI-assisted
Turkey thigh helps you meet your daily protein needs, which supports muscle repair and keeps you full between meals. It has no carbs and no sugar, so it’s a good choice when you want steadier energy across your 3 meals and 1–2 snacks. The fat is relatively low, but it still contains saturated fat, so it’s best to pair it with lots of vegetables and choose lighter cooking methods. Sodium is also present, so avoid going heavy on salty sauces or seasoning mixes.
Healthier tips
AI-assisted
  • Choose skinless or trim visible fat when possible.
  • Cook using grilling, baking, steaming, or air-frying instead of deep-frying.
  • Pair with 1–2 cups of non-starchy vegetables (e.g., pechay, kangkong, broccoli) and a sensible portion of rice or carbs if you need them.
  • Watch the sodium: go easy on toyo, patis, bagoong, and salty marinades; use herbs, garlic, lemon, and pepper for flavor.
  • For a balanced plate: aim for palm-sized protein per meal, then add vegetables and your usual rice portion.
Common Filipino dishes
Turkey adobo, Turkey tinola, Turkey afritada, Turkey mechado, Turkey sinigang
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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