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Meat and Poultry / Game meat

Venison jerky

Tapa, usa
PhilFCT
1 serving = 100 grams
This food is one serving
The values below show the total nutrition for this food.
2441 mg
Sodium · 162% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
≈ 1 tsp salt eq.
323 kcal

Energy from macronutrients

11%
88%
Fat11%•8 g
Protein88%•62.8 g

Nutrition highlights

Good source of
Iron10.5 mg87%
Phosphorus340 mg48%
Vitamin B20.56 mg43%
Vitamin B36.4 mg NE40%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
Sodium2441 mg162%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
323kcal (12% DV)

Macronutrients

Total Fat
8 g(19% DV)
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
62.8 g(88% DV)

Vitamins

Vitamin A
5 mcg RAE(0.71% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.06 mg(5% DV)
Vitamin B2
0.56 mg(43% DV)
Vitamin B3
6.4 mg NE(40% DV)

Minerals

Calcium
119 mg(15% DV)
Iron
10.5 mg(87% DV)
Phosphorus
340 mg(48% DV)
Sodium
2441 mg(162% DV)
Source & Notes
Source: Philippine Food Composition Tables: F263
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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