210 kcal
Energy from macronutrients
Carbs65%•31 g
Fat12%•6 g
Protein21%•10 g
Nutrition highlights
Good source of
Vitamin D2.45 mcg49%
Iodine51 µg34%
Magnesium77 mg32%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sugar27 g42%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 210kcal (8% DV) |
Macronutrients
Total Fat | 6 g(14% DV) |
Saturated Fat | 1 g(5% DV) |
Trans Fat | 0 g |
Total Carbohydrates | 31 g(8% DV) |
Sugar | 27 g(42% DV) |
Dietary Fiber | 1 g(5% DV) |
Protein | 10 g(14% DV) |
Vitamins
Vitamin A | 124.8 mcg RAE(17% DV) |
Vitamin D | 2.45 mcg(49% DV) |
Vitamin E | 2.01 mg AT(20% DV) |
Vitamin B1 | 0.2 mg(16% DV) |
Vitamin B2 | 0.3 mg(23% DV) |
Vitamin B3 | 0.3 mg NE(1% DV) |
Vitamin B6 | 0.2 mg(15% DV) |
Vitamin B9 | 95 mcg DFE(23% DV) |
Minerals
Calcium | 51 mg(6% DV) |
Iodine | 51 µg(34% DV) |
Iron | 3 mg(25% DV) |
Magnesium | 77 mg(32% DV) |
Sodium | 160 mg(10% DV) |
Zinc | 0.6 mg(9% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Waterhole soybeans, sugar, cocoe powder, nature entical fever, mono and di-glycerides as emulsifier, carrageenan as stabilizer, vitamins and minerals: vitamin A, vitamin B1, vitamin B2, vitamin B3 vitamin B5, vitamin B6, vitamin b7 vitamin b9, vitamin B12, vitamin C, vitamin D, vitamin E, inositol, iron, lodine)
Allergens
This product contains soybeans
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