juan nutrisyon logo
Cereals and Grains  / Refined Grains

Wheat flour, all-purpose, enr, bleached Nutrition Facts

Arina trigo, all-purpose, enr, pinaputi
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 377kcal / 2530kcal (14%)

Macronutrients

Total Fat
3.6 g/ 42g (8%)
Saturated Fat
0.57 g/ 20g (2%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
1.84 g
Total Carbohydrates
75.2 g/ 348g (21%)
Dietary Fiber
2.8 g/ 20g (13%)
Sugar
0.3 g/ 63g (0.48%)
free
Protein
11 g/ 71g (15%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.5 mg/ 1mg (41%)
high
Vitamin B2
0.15 mg/ 1mg (11%)
Vitamin B3
4 mg NE/ 16mg NE (25%)
source

Minerals

Calcium
122 mg/ 750mg (16%)
source
Iron
4.1 mg/ 12mg (34%)
source
Phosphorus
71 mg/ 700mg (10%)
Sodium
2 mg/ 1500mg (0.13%)
free
Allergen Info
Wheat
Gluten
What is this food?
AI-assisted
All-purpose wheat flour (bleached), a starchy ingredient used to make breads, noodles, pastries, and other baked or fried foods.
Why it matters to health
AI-assisted
This flour is mainly carbohydrates, which help fuel your daily activities and support energy for your 3 meals and 1–2 snacks. It also has a small amount of dietary fiber (about 2.8 g per 100 g), which can help with fullness and digestion. On the other hand, it’s relatively low in fiber compared with whole grains, so portions matter—especially if you’re pairing it with sugary or fatty fillings. It also has some saturated fat (0.57 g) and a bit of sodium (2 mg), so the overall health impact depends a lot on what you add (butter, sugar, processed fillings, or salty sauces).
Healthier tips
AI-assisted
  • Use smaller portions of flour-based foods, and balance your plate with ulam (vegetables), lean protein (fish, chicken, tofu), and healthy fats (like nuts or avocado).
  • If you can, mix in whole wheat or choose whole-grain versions for more fiber and better satiety.
  • For snacks, pair flour-based items with protein or fiber (e.g., bread with egg or tuna; fruit plus a small serving of baked goods) to avoid quick hunger.
  • Watch the “extras”: reduce added sugar and go easy on butter, margarine, and salty sauces.
  • Prefer baking or steaming over deep-frying when possible.
Common Filipino dishes
Pandesal, Ensaymada, Pancit Canton, Siopao, Empanada, Banana cue
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.