juan nutrisyon logo
Cereals and Grains / Refined Grains

Wheat flour, all-purpose, enr, bleached

Arina trigo, all-purpose, enr, pinaputi
PhilFCT
1 serving = 100 grams
This food is one serving
The values below show the total nutrition for this food.
0.57 g
Sat. fat · 2% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ⅛ tsp fat eq.
377 kcal

Energy from macronutrients

83%
4%
12%
Carbs83%•75.2 g
Fat4%•3.6 g
Protein12%•11 g

Nutrition highlights

Good source of
Vitamin B10.5 mg41%
Iron4.1 mg34%
Vitamin B34 mg NE25%
Calcium122 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
377kcal (14% DV)

Macronutrients

Total Fat
3.6 g(8% DV)
Saturated Fat
0.57 g(2% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
1.84 g
MUFA
0.32 g
PUFA
1.52 g
Total Carbohydrates
75.2 g(21% DV)
Dietary Fiber
2.8 g(13% DV)
Sugar
0.3 g(0.48% DV)
Protein
11 g(15% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.5 mg(41% DV)
Vitamin B2
0.15 mg(11% DV)
Vitamin B3
4 mg NE(25% DV)

Minerals

Calcium
122 mg(16% DV)
Iron
4.1 mg(34% DV)
Phosphorus
71 mg(10% DV)
Sodium
2 mg(0.13% DV)
Source & Notes
Source: Philippine Food Composition Tables: A202
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Wheat
Gluten
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.