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Cereals and Grains  / Refined Grains

Wheat flour, cake flour, enr, bleached Nutrition Facts

Arina trigo, cake, enr, pinaputi
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 370kcal / 2530kcal (14%)

Macronutrients

Total Fat
1.7 g/ 42g (4%)
low
Saturated Fat
0.25 g/ 20g (1%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.89 g
Total Carbohydrates
79.7 g/ 348g (22%)
Dietary Fiber
1.8 g/ 20g (9%)
Sugar
0.3 g/ 63g (0.48%)
free
Protein
8.9 g/ 71g (12%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.3 mg/ 1mg (25%)
source
Vitamin B2
0.11 mg/ 1mg (8%)
Vitamin B3
2.6 mg NE/ 16mg NE (16%)
source

Minerals

Calcium
83 mg/ 750mg (11%)
Iron
0 mg/ 12mg (0%)
Phosphorus
67 mg/ 700mg (9%)
Sodium
2 mg/ 1500mg (0.13%)
free
Allergen Info
AI-assisted
Wheat
What is this food?
AI-assisted
This is flour-based baked goods (wheat flour/cake flour, often used for breads, cakes, and pastries). In your context, it’s mainly a carbohydrate food.
Why it matters to health
AI-assisted
Per 100 g, it provides about 370 kcal and ~79.7 g carbohydrates, with small fiber (~1.8 g) and low sugar (~0.3 g) in the plain flour form. It also has very low fat (~1.7 g) and low saturated fat (~0.25 g), plus low sodium (~2 mg). What to watch: since it’s mostly carbs and has limited fiber, it can be easy to overeat, especially when it’s turned into cakes, breads, or pastries that may also add sugar and fats. Pairing it with protein and vegetables helps keep meals more balanced and satisfying.
Healthier tips
AI-assisted
  • Use flour-based items as part of your meal, not as the whole meal—pair with protein (egg, fish, chicken, tofu) and vegetables or fruit.
  • For snacks, choose smaller portions (e.g., 1 small slice or a few pieces) and combine with water, milk, or yogurt.
  • Prefer whole-grain or higher-fiber options when available (more fiber helps with fullness).
  • If it’s a sweet pastry/cake, watch the added sugar—balance it by keeping your next meal lighter on carbs.
  • Keep your daily pattern in mind: 3 full meals plus 1–2 snacks, so flour-based snacks don’t crowd out nutrient-rich foods.
Common Filipino dishes
Pandesal, Ensaymada, Bibingka, Sponge cake, Banana bread, Hopia
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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