This food is one serving
The values below show the total nutrition for this food.
0.7 g
Sugar · 1% DV
≈ ⅛ tsp sugar
32 kcal
Energy from macronutrients
Carbs66%•5 g
Fat5%•0.4 g
Protein28%•2.1 g
Nutrition highlights
Good source of
Calcium177 mg23%
Iron2.7 mg22%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 32kcal (1% DV) |
Macronutrients
Total Fat | 0.4 g(0.95% DV) |
Saturated Fat | 0.11 g(0.55% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.16 g |
MUFA | 0.08 g |
PUFA | 0.08 g |
Total Carbohydrates | 5 g(1% DV) |
Dietary Fiber | 0.8 g(4% DV) |
Sugar | 0.7 g(1% DV) |
Protein | 2.1 g(2% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 2140 µg |
Vitamin C | 11 mg(15% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 0.3 mg NE(1% DV) |
Minerals
Calcium | 177 mg(23% DV) |
Iron | 2.7 mg(22% DV) |
Phosphorus | 27 mg(3% DV) |
Sodium | 5 mg(0.33% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D271
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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