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Dairy Products / Milk

Yakult light

Nutrition Label
1 serving = 80 ml
45 kcal

Energy from macronutrients

90%
9%
Carbs90%•10 g
Protein9%•1 g

Nutrition highlights

Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
45kcal (1% DV)

Macronutrients

Total Fat
0 g(0% DV)
Saturated Fat
0 g(0% DV)
Trans Fat
0 g
Total Carbohydrates
10 g(2% DV)
Dietary Fiber
2 g(10% DV)
Sugar
8 g(12% DV)
Protein
1 g(1% DV)

Minerals

Sodium
20 g(1% DV)
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients

Water, fructose, polydextrose (stabilizer), skim milk powder, glucose, sucralose (sweetener), flavors, live lacticaseibacillus paracasei strain shirota

Allergens

contains milk

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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.