This food is one serving
The values below show the total nutrition for this food.
1.5 g
Sugar · 2% DV
≈ ½ tsp sugar
26 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
351 kcal
Energy from macronutrients
Carbs91%•80.3 g
Fat0%•0.4 g
Protein7%•6.6 g
Nutrition highlights
Good source of
Iron12.4 mg103%
Fiber11.9 g59%
Calcium136 mg18%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 351kcal (13% DV) |
Macronutrients
Total Fat | 0.4 g(0.95% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 80.3 g(23% DV) |
Dietary Fiber | 11.9 g(59% DV) |
Sugar | 1.5 g(2% DV) |
Protein | 6.6 g(9% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 0.6 mg NE(3% DV) |
Minerals
Calcium | 136 mg(18% DV) |
Iron | 12.4 mg(103% DV) |
Phosphorus | 56 mg(8% DV) |
Sodium | 26 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: B039
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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