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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Asian star's ichiban alaskan king crab flavored seafood - sushi style
Calories90 kcal
Calcium31,600 mg
Protein: 900 g
Dietary Fiber: 0 g
Calcium: 31,600 mg
Iron: 40 mg
Potassium: 3,800 mg
Sugar: 400 g
Saturated Fat: 0 g
Total Carbohydrates: 1,300 g
Malunggay leaves powder, dry
Calories382 kcal
Calcium5,460 mg
Protein: 28.8 g
Dietary Fiber: 26.1 g
Calcium: 5,460 mg
Iron: 7.2 mg
Potassium: 1,544 mg
Zinc: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 478 mg
Sodium: 119 mg
Sugar: 13.9 g
Saturated Fat: 1.3 g
Total Carbohydrates: 47 g
Theraponid, silvery, dried
Calories340 kcal
Calcium5,317 mg
Protein: 54.6 g
Dietary Fiber: 0 g
Calcium: 5,317 mg
Iron: 20.2 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Shrimp, freshwater (small), dried
Calories246 kcal
Calcium4,228 mg
Protein: 23.1 g
Dietary Fiber: 0 g
Calcium: 4,228 mg
Iron: 20.2 mg
Vitamin A: 205 µg
Vitamin C: 0 mg
Sodium: 3,129 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 33.2 g
Sinarapan, dried
Calories291 kcal
Calcium2,878 mg
Protein: 55.5 g
Dietary Fiber: 0 g
Calcium: 2,878 mg
Iron: 3.4 mg
Vitamin A: 231 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.16 g
Total Carbohydrates: 0 g
Tilapia, dried
Calories313 kcal
Calcium2,812 mg
Protein: 60.6 g
Dietary Fiber: 0 g
Calcium: 2,812 mg
Iron: 8.7 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 10,392 mg
Sugar: 0 g
Saturated Fat: 2.08 g
Total Carbohydrates: 0 g
Snail, freshwater
Calories94 kcal
Calcium2,702 mg
Protein: 9.4 g
Dietary Fiber: 0 g
Calcium: 2,702 mg
Iron: 0.3 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.21 g
Total Carbohydrates: 12.2 g
Anchovy, long-jawed, dried
Calories318 kcal
Calcium2,469 mg
Protein: 69 g
Dietary Fiber: 0 g
Calcium: 2,469 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.82 g
Total Carbohydrates: 0 g
Shrimp, freshwater (small)
Calories98 kcal
Calcium2,351 mg
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 2,351 mg
Iron: 15.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 21 mg
Sugar: 0 g
Saturated Fat: 0.49 g
Total Carbohydrates: 0 g
Shrimp, sergestid, dried
Calories283 kcal
Calcium2,306 mg
Protein: 52.4 g
Dietary Fiber: 0 g
Calcium: 2,306 mg
Iron: 21.4 mg
Vitamin A: 305 µg
Vitamin C: 0 mg
Sodium: 2,900 mg
Sugar: 0 g
Saturated Fat: 0.53 g
Total Carbohydrates: 10.2 g
Anchovy, long-jawed, dried, ground
Calories351 kcal
Calcium2,296 mg
Protein: 82 g
Dietary Fiber: 0 g
Calcium: 2,296 mg
Iron: 31.3 mg
Vitamin A: 350 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Taro lvs, dried
Calories388 kcal
Calcium2,292 mg
Protein: 23.1 g
Dietary Fiber: 25 g
Calcium: 2,292 mg
Iron: 38.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 20 mg
Sugar: 20.4 g
Saturated Fat: 1.88 g
Total Carbohydrates: 53.1 g
Amber fish, dried
Calories275 kcal
Calcium2,227 mg
Protein: 57.2 g
Dietary Fiber: 0 g
Calcium: 2,227 mg
Iron: 4.3 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 8,814 mg
Sugar: 0 g
Saturated Fat: 1.25 g
Total Carbohydrates: 0 g
Crab, shore
Calories122 kcal
Calcium2,111 mg
Protein: 13.8 g
Dietary Fiber: 0 g
Calcium: 2,111 mg
Iron: 1 mg
Vitamin A: 7 µg
Vitamin C: 0 mg
Sodium: 453 mg
Sugar: 0 g
Saturated Fat: 0.78 g
Total Carbohydrates: 8.1 g
Fish paste, balatohan
Calories162 kcal
Calcium1,770 mg
Protein: 8.1 g
Dietary Fiber: 0 g
Calcium: 1,770 mg
Iron: 11.9 mg
Vitamin A: 42 µg
Vitamin C: 0 mg
Sodium: 5,261 mg
Sugar: 1.4 g
Saturated Fat: 0.77 g
Total Carbohydrates: 25.1 g
Snail, black
Calories79 kcal
Calcium1,650 mg
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 1,650 mg
Iron: 8.7 mg
Vitamin A: 285 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 6.6 g
Sting ray, honeycomb, dried
Calories209 kcal
Calcium1,649 mg
Protein: 49 g
Dietary Fiber: 0 g
Calcium: 1,649 mg
Iron: 4.8 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 1.3 g
Duck back
Calories191 kcal
Calcium1,364 mg
Protein: 22.6 g
Dietary Fiber: 0 g
Calcium: 1,364 mg
Iron: 1.8 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 3.76 g
Total Carbohydrates: 0 g
Milk, pwdr, skim
Calories362 kcal
Calcium1,318 mg
Protein: 40.8 g
Dietary Fiber: 0 g
Calcium: 1,318 mg
Iron: 5.4 mg
Vitamin A: 30 µg
Vitamin C: 14 mg
Sodium: 496 mg
Sugar: 47.8 g
Saturated Fat: 0.53 g
Total Carbohydrates: 48 g
Fish paste, anchovy
Calories133 kcal
Calcium1,248 mg
Protein: 10 g
Dietary Fiber: 0 g
Calcium: 1,248 mg
Iron: 5.9 mg
Potassium: 226 mg
Zinc: 1.7 mg
Vitamin A: 33 µg
Vitamin C: 0 mg
Sodium: 4,014 mg
Sugar: 1.1 g
Saturated Fat: 0.6 g
Total Carbohydrates: 17.5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.