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High in Calories
Browse high in calories in the Juan Nutrisyon food database.
Watermelon seed, dried, salted
Calories562 kcal
Foods.calories562 kcal
Protein: 40.2 g
Dietary Fiber: 6 g
Calcium: 54 mg
Iron: 5.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 94 mg
Saturated Fat: 8.92 g
Total Carbohydrates: 3.1 g
Pork skin, seasoned, roasted
Calories559 kcal
Foods.calories559 kcal
Protein: 33 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 0.8 mg
Potassium: 183 mg
Zinc: 0.7 mg
Vitamin A: 76 µg
Vitamin C: 0 mg
Sodium: 232 mg
Sugar: 0.6 g
Saturated Fat: 17.15 g
Total Carbohydrates: 0 g
Potato chips, cheese flvr
Calories556 kcal
Foods.calories556 kcal
Protein: 6.2 g
Dietary Fiber: 5.1 g
Calcium: 114 mg
Iron: 1.4 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 720 mg
Sugar: 0.3 g
Saturated Fat: 11.38 g
Total Carbohydrates: 51.8 g
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Calories553 kcal
Foods.calories553 kcal
Beef mammary
Calories550 kcal
Foods.calories550 kcal
Protein: 6.6 g
Calcium: 76 mg
Iron: 1.4 mg
Vitamin A: 225 µg
Vitamin C: 0 mg
Sodium: 63 mg
Total Carbohydrates: 6.2 g
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Calories550 kcal
Foods.calories550 kcal
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.