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High in Fiber
Browse high in fiber in the Juan Nutrisyon food database.
Gardenia cream roll chocolate cream-filled roll
Calories131 kcal
Dietary Fiber200 g
Protein: 500 g
Dietary Fiber: 200 g
Calcium: 800 mg
Iron: 800 mg
Zinc: 2,200 mg
Vitamin C: 100 mg
Sodium: 22,000 mg
Sugar: 800 g
Saturated Fat: 400 g
Total Carbohydrates: 2,900 g
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Purefoods liver spread
Calories88 kcal
Dietary Fiber100 g
Protein: 500 g
Dietary Fiber: 100 g
Sodium: 40,900 mg
Sugar: 100 g
Saturated Fat: 300 g
Total Carbohydrates: 500 g
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Organic barley grass powder
Calories150 kcal
Dietary Fiber38 g
Protein: 0 g
Dietary Fiber: 38 g
Calcium: 530 mg
Potassium: 3,900 mg
Sodium: 360 mg
Sugar: 5 g
Saturated Fat: 0 g
Total Carbohydrates: 14 g
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Black wood ear mushroom, dried
Calories325 kcal
Dietary Fiber29.5 g
Protein: 8.4 g
Dietary Fiber: 29.5 g
Calcium: 315 mg
Iron: 36 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.01 g
Total Carbohydrates: 71.6 g
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Chocolate, tablea
Calories481 kcal
Dietary Fiber28.9 g
Protein: 4.3 g
Dietary Fiber: 28.9 g
Calcium: 155 mg
Iron: 6 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 268 mg
Sugar: 0.9 g
Saturated Fat: 10.72 g
Total Carbohydrates: 75.1 g
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Yeast, baker's, active, dry
Calories363 kcal
Dietary Fiber26.6 g
Protein: 37.2 g
Dietary Fiber: 26.6 g
Calcium: 38 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.17 g
Total Carbohydrates: 50.5 g
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Malunggay leaves powder, dry
Calories382 kcal
Dietary Fiber26.1 g
Protein: 28.8 g
Dietary Fiber: 26.1 g
Calcium: 5,460 mg
Iron: 7.2 mg
Potassium: 1,544 mg
Zinc: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 478 mg
Sodium: 119 mg
Sugar: 13.9 g
Saturated Fat: 1.3 g
Total Carbohydrates: 47 g
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Bamboo shoot, dried
Calories357 kcal
Dietary Fiber25.9 g
Protein: 17.1 g
Dietary Fiber: 25.9 g
Calcium: 91 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 7.4 g
Saturated Fat: 0.32 g
Total Carbohydrates: 69 g
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Coastal jack-bean seed, dried
Calories364 kcal
Dietary Fiber25.4 g
Protein: 24.1 g
Dietary Fiber: 25.4 g
Calcium: 210 mg
Iron: 1.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 5.8 g
Saturated Fat: 0.47 g
Total Carbohydrates: 60.7 g
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Taro lvs, dried
Calories388 kcal
Dietary Fiber25 g
Protein: 23.1 g
Dietary Fiber: 25 g
Calcium: 2,292 mg
Iron: 38.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 20 mg
Sugar: 20.4 g
Saturated Fat: 1.88 g
Total Carbohydrates: 53.1 g
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Green pea, dried, fried & seasoned
Calories468 kcal
Dietary Fiber24.7 g
Protein: 19 g
Dietary Fiber: 24.7 g
Calcium: 89 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 577 mg
Sugar: 2.1 g
Saturated Fat: 8.46 g
Total Carbohydrates: 52.4 g
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Gardenia high fiber wheat raisin loaf
Calories113 kcal
Dietary Fiber22.5 g
Protein: 10 g
Dietary Fiber: 22.5 g
Calcium: 93.75 mg
Iron: 3 mg
Vitamin C: 0 mg
Sodium: 317.5 mg
Sugar: 20 g
Saturated Fat: 0 g
Total Carbohydrates: 55 g
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Coffee, roasted
Calories406 kcal
Dietary Fiber20.5 g
Protein: 15.2 g
Dietary Fiber: 20.5 g
Calcium: 219 mg
Iron: 4.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 77 mg
Sugar: 0 g
Saturated Fat: 1.48 g
Total Carbohydrates: 70.4 g
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Philippine brand dried mango tamarind balls
Calories150 kcal
Dietary Fiber20 g
Protein: 0 g
Dietary Fiber: 20 g
Calcium: 30 mg
Iron: 0 mg
Sodium: 75 mg
Sugar: 72.5 g
Saturated Fat: 0 g
Total Carbohydrates: 92.5 g
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Mung bean seed, yellow, dried
Calories365 kcal
Dietary Fiber19.3 g
Protein: 23.5 g
Dietary Fiber: 19.3 g
Calcium: 210 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 25 mg
Sugar: 6.7 g
Saturated Fat: 0.42 g
Total Carbohydrates: 64.5 g
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Rice bran
Calories316 kcal
Dietary Fiber19.3 g
Protein: 7.8 g
Dietary Fiber: 19.3 g
Calcium: 80 mg
Iron: 13.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 0.8 g
Saturated Fat: 1 g
Total Carbohydrates: 59.9 g
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Lima bean seed, dried
Calories348 kcal
Dietary Fiber19 g
Protein: 19.8 g
Dietary Fiber: 19 g
Calcium: 214 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 8.5 g
Saturated Fat: 0.23 g
Total Carbohydrates: 64.9 g
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PB fit peanut butter powder
Calories70 kcal
Dietary Fiber18.75 g
Protein: 50 g
Dietary Fiber: 18.75 g
Calcium: 275 mg
Iron: 6.25 mg
Potassium: 775 mg
Sodium: 937.5 mg
Sugar: 12.5 g
Saturated Fat: 0 g
Total Carbohydrates: 31.25 g
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Mung bean seed, green, dried
Calories348 kcal
Dietary Fiber18.4 g
Protein: 23.2 g
Dietary Fiber: 18.4 g
Calcium: 100 mg
Iron: 4.6 mg
Potassium: 1,071 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.48 g
Total Carbohydrates: 60.1 g
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Mung bean seed, red, dried
Calories347 kcal
Dietary Fiber18.4 g
Protein: 22.2 g
Dietary Fiber: 18.4 g
Calcium: 86 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 62.2 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.