Always consult a dietitian before making any changes to your diet.
High in Folate
Browse high in folate in the Juan Nutrisyon food database.
Vitamilk double choco shake
Calories210 kcal
Folate31.67 µg
Protein: 3.33 g
Dietary Fiber: 0.33 g
Calcium: 17 mg
Iron: 1 mg
Magnesium: 25.67 mg
Zinc: 0.2 mg
Folate: 31.67 µg
Sodium: 53.33 mg
Sugar: 9 g
Saturated Fat: 0.33 g
Total Carbohydrates: 10.33 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.