Always consult a dietitian before making any changes to your diet.
High in Iron
Browse high in iron in the Juan Nutrisyon food database.
Chlorella
Calories351 kcal
Iron514 mg
Protein: 53.3 g
Dietary Fiber: 12.4 g
Calcium: 602 mg
Iron: 514 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0.4 g
Saturated Fat: 1.28 g
Total Carbohydrates: 23.4 g
100% prune juice fresh pacifica pick
Calories180 kcal
Iron187.5 mg
Protein: 25 g
Dietary Fiber: 12.5 g
Calcium: 25 mg
Iron: 187.5 mg
Potassium: 6,000 mg
Vitamin C: 187.5 mg
Sodium: 125 mg
Sugar: 287.5 g
Saturated Fat: 0 g
Total Carbohydrates: 512.5 g
Kaatoan bangkal seed, dried
Calories339 kcal
Iron93.7 mg
Protein: 14.4 g
Calcium: 628 mg
Iron: 93.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.5 g
Seaweed, gut weed, dried
Calories108 kcal
Iron71.8 mg
Protein: 1.4 g
Calcium: 562 mg
Iron: 71.8 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Total Carbohydrates: 24.8 g
Borreria lvs & stems
Calories68 kcal
Iron58.5 mg
Protein: 1.7 g
Calcium: 286 mg
Iron: 58.5 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Total Carbohydrates: 14.8 g
Seaweed, balbalulang
Calories23 kcal
Iron44.5 mg
Protein: 0.4 g
Calcium: 649 mg
Iron: 44.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.6 g
Racaba lvs
Calories58 kcal
Iron36.8 mg
Protein: 3.3 g
Calcium: 256 mg
Iron: 36.8 mg
Vitamin A: 0 µg
Vitamin C: 25 mg
Total Carbohydrates: 8.9 g
Black wood ear mushroom, dried
Calories325 kcal
Iron36 mg
Protein: 8.4 g
Dietary Fiber: 29.5 g
Calcium: 315 mg
Iron: 36 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.01 g
Total Carbohydrates: 71.6 g
Turkey liver
Calories124 kcal
Iron35.8 mg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 35.8 mg
Vitamin A: 19,750 µg
Vitamin C: 0 mg
Sodium: 147 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 2.9 g
Pork liver, broiled
Calories180 kcal
Iron31.8 mg
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 31 mg
Iron: 31.8 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Total Carbohydrates: 15.4 g
Seaweed, gamet, dried
Calories252 kcal
Iron31.6 mg
Protein: 23.7 g
Dietary Fiber: 1.4 g
Calcium: 472 mg
Iron: 31.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 222 mg
Sugar: 2.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 36.7 g
Aurora lvs & stems
Calories108 kcal
Iron31.5 mg
Protein: 2.8 g
Dietary Fiber: 10.5 g
Calcium: 270 mg
Iron: 31.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 19 mg
Sugar: 2.7 g
Saturated Fat: 0.41 g
Total Carbohydrates: 19.9 g
Anchovy, long-jawed, dried, ground
Calories351 kcal
Iron31.3 mg
Protein: 82 g
Dietary Fiber: 0 g
Calcium: 2,296 mg
Iron: 31.3 mg
Vitamin A: 350 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Banana, flowers, dried
Calories329 kcal
Iron27 mg
Protein: 9.6 g
Calcium: 288 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.6 g
Ceylon moss/Agar-agar bar
Calories311 kcal
Iron27 mg
Protein: 2.6 g
Dietary Fiber: 6.9 g
Calcium: 488 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 92 mg
Sugar: 2.7 g
Saturated Fat: 0.06 g
Total Carbohydrates: 74.5 g
Sabitan, lvs
Calories70 kcal
Iron25 mg
Protein: 6.2 g
Calcium: 594 mg
Iron: 25 mg
Vitamin A: 0 µg
Vitamin C: 81 mg
Total Carbohydrates: 9.6 g
Duck blood
Calories62 kcal
Iron24.5 mg
Protein: 10.7 g
Calcium: 82 mg
Iron: 24.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.5 g
Duck liver
Calories116 kcal
Iron22.1 mg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 22.1 mg
Vitamin A: 840 µg
Vitamin C: 0 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 4.9 g
Safflower, flowers, dried
Calories340 kcal
Iron20.2 mg
Protein: 16.2 g
Dietary Fiber: 3.8 g
Calcium: 619 mg
Iron: 20.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 121 mg
Saturated Fat: 1.17 g
Total Carbohydrates: 59 g
Theraponid, silvery, dried
Calories340 kcal
Iron20.2 mg
Protein: 54.6 g
Dietary Fiber: 0 g
Calcium: 5,317 mg
Iron: 20.2 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.