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High in Magnesium
Browse high in magnesium in the Juan Nutrisyon food database.
growers onion & garlic almonds
Calories190 kcal
Magnesium300 mg
Protein: 16.67 g
Dietary Fiber: 0 g
Calcium: 63.33 mg
Iron: 4.33 mg
Magnesium: 300 mg
Potassium: 613.33 mg
Sodium: 366.67 mg
Sugar: 10 g
Saturated Fat: 8.33 g
Total Carbohydrates: 26.67 g
Growers oriental flavor peanuts
Calories190 kcal
Magnesium243.33 mg
Protein: 23.33 g
Dietary Fiber: 0 g
Calcium: 46.67 mg
Iron: 2 mg
Magnesium: 243.33 mg
Potassium: 450 mg
Sodium: 166.67 mg
Sugar: 10 g
Saturated Fat: 20 g
Total Carbohydrates: 23.33 g
growers salted cashew nuts
Calories190 kcal
Magnesium206.67 mg
Protein: 20 g
Dietary Fiber: 3.33 g
Calcium: 50 mg
Iron: 4.33 mg
Magnesium: 206.67 mg
Potassium: 590 mg
Zinc: 2.4 mg
Sodium: 700 mg
Sugar: 10 g
Saturated Fat: 16.67 g
Total Carbohydrates: 23.33 g
Golden oats whole grain premium instant oats
Calories137 kcal
Magnesium127.57 mg
Protein: 11.83 g
Dietary Fiber: 10.57 g
Calcium: 40.46 mg
Iron: 5.4 mg
Magnesium: 127.57 mg
Potassium: 392.4 mg
Zinc: 17.57 mg
Sodium: 58.8 mg
Sugar: 4.34 g
Saturated Fat: 2.91 g
Total Carbohydrates: 70.4 g
Birch Tree Full Cream Milk
Calories129 kcal
Magnesium80.77 mg
Protein: 26.92 g
Dietary Fiber: 3.08 g
Calcium: 907.69 mg
Iron: 0.38 mg
Magnesium: 80.77 mg
Potassium: 900 mg
Zinc: 2.69 mg
Sodium: 253.85 mg
Sugar: 0 g
Saturated Fat: 19.23 g
Total Carbohydrates: 42.31 g
Anchor family milk
Calories139 kcal
Magnesium75.76 mg
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 606.06 mg
Iron: 5.45 mg
Magnesium: 75.76 mg
Potassium: 1,000 mg
Zinc: 2.73 mg
Vitamin C: 121.21 mg
Sodium: 378.79 mg
Sugar: 6.97 g
Saturated Fat: 5.45 g
Total Carbohydrates: 66.67 g
Nestle Bear Brand Powdered Milk Drink
Calories153 kcal
Magnesium50 mg
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 800 mg
Iron: 11.82 mg
Magnesium: 50 mg
Potassium: 669.7 mg
Zinc: 7.27 mg
Vitamin C: 136.36 mg
Sodium: 272.73 mg
Sugar: 33.03 g
Saturated Fat: 8.18 g
Total Carbohydrates: 56.06 g
Vitamilk double choco shake
Calories210 kcal
Magnesium25.67 mg
Protein: 3.33 g
Dietary Fiber: 0.33 g
Calcium: 17 mg
Iron: 1 mg
Magnesium: 25.67 mg
Zinc: 0.2 mg
Folate: 31.67 µg
Sodium: 53.33 mg
Sugar: 9 g
Saturated Fat: 0.33 g
Total Carbohydrates: 10.33 g
Selecta non fat milk
Calories90 Calories
Magnesium11.84 mg
Protein: 3.27 g
Dietary Fiber: 0 g
Calcium: 115.92 mg
Magnesium: 11.84 mg
Zinc: 0.37 mg
Sodium: 53.06 mg
Sugar: 4.9 g
Saturated Fat: 0 g
Total Carbohydrates: 5.31 g
Selecta creamy latte caramel flavor
Calories160 kcal
Magnesium10 mg
Protein: 2 g
Dietary Fiber: 0 g
Calcium: 72.5 mg
Magnesium: 10 mg
Zinc: 0.25 mg
Sodium: 60 mg
Saturated Fat: 2.5 g
Total Carbohydrates: 10.5 g
Jolly coconut cream kakang gata
Calories180 kcal
Magnesium0 mg
Protein: 2.5 g
Dietary Fiber: 0 g
Calcium: 6 mg
Iron: 0.81 mg
Magnesium: 0 mg
Potassium: 137.5 mg
Vitamin C: 0 mg
Sodium: 31.25 mg
Sugar: 1.13 g
Saturated Fat: 20 g
Total Carbohydrates: 3.75 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.