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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Asian star's ichiban alaskan king crab flavored seafood - sushi style
Calories90 kcal
Protein900 g
Protein: 900 g
Dietary Fiber: 0 g
Calcium: 31,600 mg
Iron: 40 mg
Potassium: 3,800 mg
Sugar: 400 g
Saturated Fat: 0 g
Total Carbohydrates: 1,300 g
Cdo funtastyk young pork tocina
Calories110 kcal
Protein600 g
Protein: 600 g
Dietary Fiber: 0 g
Sodium: 49,000 mg
Sugar: 1,500 g
Saturated Fat: 0 g
Total Carbohydrates: 2,000 g
Gardenia cream roll chocolate cream-filled roll
Calories131 kcal
Protein500 g
Protein: 500 g
Dietary Fiber: 200 g
Calcium: 800 mg
Iron: 800 mg
Zinc: 2,200 mg
Vitamin C: 100 mg
Sodium: 22,000 mg
Sugar: 800 g
Saturated Fat: 400 g
Total Carbohydrates: 2,900 g
Purefoods liver spread
Calories88 kcal
Protein500 g
Protein: 500 g
Dietary Fiber: 100 g
Sodium: 40,900 mg
Sugar: 100 g
Saturated Fat: 300 g
Total Carbohydrates: 500 g
Oishi bread pan toasted bread
Calories150 kcal
Protein283.02 g
Protein: 283.02 g
Dietary Fiber: 0 g
Sodium: 11,792.45 mg
Sugar: 283.02 g
Saturated Fat: 283.02 g
Total Carbohydrates: 1,886.79 g
Gelatin powder
Calories351 kcal
Protein85.4 g
Protein: 85.4 g
Dietary Fiber: 0 g
Calcium: 351 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 197 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Anchovy, long-jawed, dried, ground
Calories351 kcal
Protein82 g
Protein: 82 g
Dietary Fiber: 0 g
Calcium: 2,296 mg
Iron: 31.3 mg
Vitamin A: 350 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Optimum Nutrition gold standard 100% whey
Calories119 kcal
Protein78.95 g
Protein: 78.95 g
Sodium: 164.47 mg
Sugar: 3.29 g
Saturated Fat: 1.64 g
Total Carbohydrates: 9.87 g
Anchovy, long-jawed, dried
Calories318 kcal
Protein69 g
Protein: 69 g
Dietary Fiber: 0 g
Calcium: 2,469 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.82 g
Total Carbohydrates: 0 g
Pork crackling, skin
Calories591 kcal
Protein65.6 g
Protein: 65.6 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 0.9 mg
Potassium: 123 mg
Zinc: 0.5 mg
Vitamin A: 4 µg
Vitamin C: 0 mg
Sodium: 472 mg
Sugar: 0 g
Saturated Fat: 7.25 g
Total Carbohydrates: 0 g
Venison jerky
Calories323 kcal
Protein62.8 g
Protein: 62.8 g
Dietary Fiber: 0 g
Calcium: 119 mg
Iron: 10.5 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 2,441 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Squid, dried
Calories289 kcal
Protein62.3 g
Protein: 62.3 g
Dietary Fiber: 0 g
Calcium: 54 mg
Iron: 3.8 mg
Vitamin A: 265 µg
Vitamin C: 0 mg
Sodium: 864 mg
Sugar: 0 g
Saturated Fat: 0.61 g
Total Carbohydrates: 0 g
Tilapia, dried
Calories313 kcal
Protein60.6 g
Protein: 60.6 g
Dietary Fiber: 0 g
Calcium: 2,812 mg
Iron: 8.7 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 10,392 mg
Sugar: 0 g
Saturated Fat: 2.08 g
Total Carbohydrates: 0 g
Parrot fish, daisy, dried
Calories242 kcal
Protein59.2 g
Protein: 59.2 g
Dietary Fiber: 0 g
Calcium: 399 mg
Iron: 2.1 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 8,616 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Shrimp, small marine, dried
Calories263 kcal
Protein57.4 g
Protein: 57.4 g
Dietary Fiber: 0 g
Calcium: 1,121 mg
Iron: 12.9 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 2,774 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 3.4 g
Amber fish, dried
Calories275 kcal
Protein57.2 g
Protein: 57.2 g
Dietary Fiber: 0 g
Calcium: 2,227 mg
Iron: 4.3 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 8,814 mg
Sugar: 0 g
Saturated Fat: 1.25 g
Total Carbohydrates: 0 g
Sinarapan, dried
Calories291 kcal
Protein55.5 g
Protein: 55.5 g
Dietary Fiber: 0 g
Calcium: 2,878 mg
Iron: 3.4 mg
Vitamin A: 231 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.16 g
Total Carbohydrates: 0 g
Flatfish/Brill, rough-scaled, dried
Calories266 kcal
Protein54.7 g
Protein: 54.7 g
Dietary Fiber: 0 g
Calcium: 371 mg
Iron: 3.6 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 8,627 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 8.7 g
Theraponid, silvery, dried
Calories340 kcal
Protein54.6 g
Protein: 54.6 g
Dietary Fiber: 0 g
Calcium: 5,317 mg
Iron: 20.2 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Tuna, yellow-fin, dried
Calories230 kcal
Protein54.5 g
Protein: 54.5 g
Dietary Fiber: 0 g
Calcium: 264 mg
Iron: 4 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 5,916 mg
Sugar: 0 g
Saturated Fat: 0.46 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.